Key Foods to Reduce Inflammation

Dealing with inflammation

Inflammation is a condition that, to one degree or another, afflicts tens of millions of people nationwide. As an isolated occurrence, inflammation is an appropriate response your body employs to address injury or infection. When inflammation becomes persistent, that’s a cause for concern. Inflammation is a major underlying factor in chronic conditions such as arthritis … Read more

8 Ways To Use Vitamin E For Wrinkles

As we age, our skin loses its firmness, elasticity and moisture which increase the appearance of fine lines and wrinkles. Apart from the natural aging process, factors like makeup, environmental pollutants, sun exposure and others can lead to the formation of wrinkles at a younger age. For example makeup or environmental impurities accumulate on the … Read more

4 Foods That Can Improve Skin and Gut Health

food to protect your skin

Strawberry lip balms, kiwi facemasks, peach hand lotions—small wonder your beauty products smell good enough to eat. The product names themselves announce the starring role real foods like fruit juice, oatmeal, avocado, and even chocolate increasingly play in skincare products these days. The reason? Some foods benefit you just as much rubbed on the skin … Read more

Can Black Tea Help Weight Loss?

black tea assists with weight loss

Black tea may promote weight loss and provide other health benefits by changing bacteria in the gut. Scientists showed that the tea alters energy metabolism in the liver by changing gut metabolites. Both black and green tea changed the ratio of intestinal bacteria in the animals: The percentage of bacteria associated with obesity decreased, while … Read more

Make Cultured Veggies at Home

There are many health benefits from eating fermented foods. Making your own cultured veggies is not difficult, but as with anything, having the right tools makes the job much easier and more fun. I have spent the last six months streamlining the process and refining my basic recipe. One of the key ingredients though is … Read more

15 Cool Kitchen Tricks

15 kitchen hacks

Everybody likes to save some time, money and try some creative new ideas. We would like to show you some awesome tips and tricks with which you can make your time in the kitchen fun and entertaining. Here are 15 tricks that are sure to save you time and impress! Ready for pancakes all the … Read more

Tips for maintaining calcium levels.

eggshels- a good source of calcium

Calcium is very important in keeping the body functioning properly. Some of the main functions of calcium are creating bone mass and preventing osteoporosis, but calcium also helps normalize the function of nerves and muscles, helps regulate your heartbeat, helps you sleep, and helps promotes healthy skin and hair. It is also important in immunological … Read more

6 Foot Wart Removal Procedures

foot wart

Plantar warts are warts that develop on plantar surfaces — that is, the soles (or bottom) of the feet. Normal standing and walking tends to force them into the skin, and the pressure causes pain to the affected area. Calluses formed by the body’s attempt to prevent spread of warts can also cause pain when walking. Plantar warts are are sometime referred … Read more