Lighten age spots to reveal a youthful glow

Aging provides plenty of perks—greater confidence, more wisdom, and discounted movie tickets, to name a few. But growing older also brings a few downsides: age spots, for instance, which boldly advertise your senior status. Age spots—benign, flat areas of hyperpigmentation—usually pop up on the hands and face, most commonly on the forehead. These tan, brown, … Read moreLighten age spots to reveal a youthful glow

Take Advantage of the Many Uses of Baking Soda

Baking soda, or sodium bicarbonate, is a staple in many homes for baking and cleaning purposes. However, the uses of baking soda do not stop there! Most people are not taking full advantage of all that baking soda has to offer. In its simplest description, baking soda helps regulate pH. If baking soda mixes with … Read moreTake Advantage of the Many Uses of Baking Soda

6 powerful foods that can lower blood pressure

Hypertension (high blood pressure) is a common, yet serious, condition that if not treated properly can lead to kidney failure, a heart attack or a stroke. In general, anything above 140/90 Hg is considered high (Your age and gender will play a role in determining your Hg level and thus what is considered high for … Read more6 powerful foods that can lower blood pressure

Simple Recipe Combats Pain, Nausea, Seizures, and More

Even though scientific research slowly evaluates the medicinal qualities of cannabis, the public is becoming increasingly aware of the miraculous qualities of this plant. Recent research has made the governments in North America decide to loosen restrictions on the medical use of marijuana, so it is now easier to find it. Cannabis undoubtedly treats many … Read moreSimple Recipe Combats Pain, Nausea, Seizures, and More

Key Foods to Reduce Inflammation

Inflammation is a condition that, to one degree or another, afflicts tens of millions of people nationwide. As an isolated occurrence, inflammation is an appropriate response your body employs to address injury or infection. When inflammation becomes persistant, however, that’s a cause for concern. Inflammation is a major underlying factor in chronic conditions such as … Read moreKey Foods to Reduce Inflammation

How Lavender treats Anxiety

Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. It is a wonderful aromatic herb that calms the senses. Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the … Read moreHow Lavender treats Anxiety

Grow Your Own Turmeric

Fresh turmeric plants

The turmeric plant is native to southern Asia, where the roots have been used for over 4000 years in medicines, food, and dyes. Turmeric is proven to have many health benefits, and the spice lends a distinctive flavor to curries and other dishes. Growing your own turmeric is an easy way to get high-quality, organic turmeric with … Read moreGrow Your Own Turmeric

Why You NEED Vitamin D to Maximize Your Heart Health

By James Keough Researchers and mothers alike have long known that vitamin D builds strong bones, but who would have thought the sunshine vitamin played a critical role in heart health as well? A recent German study found that high-dose vitamin D supplements decreased the levels of an inflammation-causing cytokine and boosted concentrations of interleukin … Read moreWhy You NEED Vitamin D to Maximize Your Heart Health

Celery for High Blood Pressure

High blood pressure is a problem for many people; in fact, in America around 76.4 million adults suffer from high blood pressure, the American Heart Association notes. High blood pressure can greatly increase your risk for a life-threatening stroke or heart attack. So what do you do about it? Simple, celery. Use celery for high … Read moreCelery for High Blood Pressure