Make Cultured Veggies at Home

There are many health benefits from eating fermented foods. Making your own cultured veggies is not difficult, but as with anything, having the right tools makes the job much easier and more fun. I have spent the last six months streamlining the process and refining my basic recipe. One of the key ingredients though is … Read more

15 Cool Kitchen Tricks

15 kitchen hacks

Everybody likes to save some time, money and try some creative new ideas. We would like to show you some awesome tips and tricks with which you can make your time in the kitchen fun and entertaining. Here are 15 tricks that are sure to save you time and impress! Ready for pancakes all the … Read more

Tips for maintaining calcium levels.

eggshels- a good source of calcium

Calcium is very important in keeping the body functioning properly. Some of the main functions of calcium are creating bone mass and preventing osteoporosis, but calcium also helps normalize the function of nerves and muscles, helps regulate your heartbeat, helps you sleep, and helps promotes healthy skin and hair. It is also important in immunological … Read more

6 Foot Wart Removal Procedures

foot wart

Plantar warts are warts that develop on plantar surfaces — that is, the soles (or bottom) of the feet. Normal standing and walking tends to force them into the skin, and the pressure causes pain to the affected area. Calluses formed by the body’s attempt to prevent spread of warts can also cause pain when walking. Plantar warts are are sometime referred … Read more

5 Varicose Veins Home Remedies

Do you suffer from varicose veins?

Varicose veins also known as spider veins occur when pressure is placed on blood vessels or veins resulting in pooling of the blood and bulging of the veins. The appearance of varicose veins happens is seen when the vein is not functioning properly or becomes weak. Veins have one-way valves that prevent blood from flowing … Read more

Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!

Coconut water kefir is an extremely beneficial drink, which is loaded with vitamins, minerals, and electrolytes. It is a rich source of vitamins K, C, E, A, B6, beta-carotene, folates, Thiamin, Niacin, Riboflavin, and pantothenic acid. This drink does not contain lactose or casein, so it is even healthier than regular kefir, as these ingredients … Read more

Celery for High Blood Pressure

can celery help fight high blood pressure

High blood pressure is a problem for many people; in fact, in America around 76.4 million adults suffer from high blood pressure, the American Heart Association notes. High blood pressure can greatly increase your risk for a life-threatening stroke or heart attack. So what do you do about it? Simple, celery. Use celery for high … Read more

This Herb will Destroy Your Desire for Nicotine

Smoking is a bad habit but this does not prevent people from smoking. Nicotine is a highly addictive substance which makes people crave it, and the more they smoke, the more they need it. When smokers do not get nicotine, they feel great discomfort, which is a manifestation of the withdrawal phase. The physical symptoms … Read more