A sinus infection is the most annoying and uncomfortable feeling. Unfortunately, sinus infections are very common; it affects around 37 million Americans a year. Sinus infections are an inflammation of the lining in the sinus cavities. Sinusitis can be caused by colds, flu, bacteria or allergies. Fortunately, you don’t have to over-medicate yourself with conventional … Read more
Our lives leave us open to bacterial invasions all the time – travel, strange food and drink (especially on the road), crowded public spaces like shopping malls and airports, closed-in spaces with recirculated air like offices and airplanes, and of course, schools anytime they’re in session. You come into contact with bacteria every day. In … Read more
Your digestive tract is probably the most underappreciated system of your body, often ignored until its screams of discontent become loud enough to grab your attention. By the time your gut reaches this degree of disgruntlement, the problems have usually been developing for months — or years — and are challenging to resolve. Instead of waiting for … Read more
Protecting your eyesight as you age involves many of the same commonsense strategies that will help you prevent chronic disease of all kinds. This includes: Care for your cardiovascular system. High blood pressure can cause damage to the miniscule blood vessels on your retina, obstructing free blood flow. One of the primary ways to maintain … Read more
Bananas are among the most widely consumed fruits on the planet and one of Americans’ favorite fresh fruit. Bananas are extremely high in potassium and pectin, a form of fiber. Bananas are also high in antioxidants, which can provide protection from free radicals. Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid … Read more
This amazing immune booster recipe, known as Master Tonic has been around forever if you’re old enough your grandmother probably had some in her cabinet! Most of the data to corroborate the claim that it boosts immunity is anecdotal but trust me when I say there is something to the claim. Me, personally, I swear … Read more
Juice Cleanse Recipe To Detox Your Kidneys I want to give you some foods and strategies to detoxify an organ that is vitally important for you and your body. This organ cleans your blood, regulates all of the water systems in your body, and works with all the other organs, specifically your liver, to optimize … Read more
Lemon and Baking soda Miraculous combination: 10,000 times stronger than Chemotherapy! Why do we not know about this? Because there are organizations that continue to profit from disease. It is that simple. Do you know how many people die while this secret is kept simply in the name of profit? Lemon has already been proven … Read more
After posting an article about coconut oil – an awesome tropical oil with many health benefits. A few people commented that they use coconut oil for something called Oil Pulling – which is kind of like using an oil as mouthwash. Apparently, there are quite a few studies that support this process and a lot … Read more