10 Foods To Beat The Flu Before It Starts

by Dr. Yael Halaas, MD When cold season hits, turn to nature to keep healthy.  Fluids and a well-balanced diet is always the best bet but there are some super-ingredients that can charge up your immune system.  The below chart has some special tips. When signs and symptoms of the cold first hit, zinc gluconate (found … Read more

15 home remedies that can get rid of a headache within minutes

Migraines can put a major cramp on your day. Here’s some information that can help you relieve your pain naturally. You know that feeling…a dull hammer tapping inside your head that turns into a jackhammer? You may be sensitive to light. Simple background noise becomes as unbearable as nails dragging across a chalkboard. Even moving … Read more