Walk down any city street and chances are you’ll pass a nail shop. It’s no surprise that these salons are on the rise—consumers have realized that $20 buys not only pretty (or flashy) nails, but also half an hour of pampering. The increasingly popular salon pedicure has its dark side, however; each year some customers … Read more
It seems like everywhere you look there’s another food package labeled “gluten-free”. Is this the latest food fad or is this really a healthy choice for you? And what is “gluten free,” anyhow? There is a lot of confusion in both the media and the grocery aisle, and as you read on, I hope to … Read more
Girls are sometimes mysterious. You may spend an entire hour talking to her without knowing that all she was thinking about was why you are not making a move to kiss her. She may be giving you hints but you are clueless. The best way to find out what your girl wants is to pay … Read more
As a society, we find ourselves retaining fighting weight gain as we desire and are unable to find a lasting solution. This more true now than ever before. Over forty-two percent of US adults are overweight or obese. From 1999–2000 through 2017–2018, the age-adjusted prevalence of obesity increased from 30.5% to 42.4%, and the prevalence … Read more
With the holidays fast approaching, one thing that I can’t wait for and always look forward to is the food. I know, I know, being with family is what the holidays are all about. And I love that, I really do. But the holidays are also an excuse to create these wonderful dishes that are … Read more
Protein helps to perform several bodily functions right. We need to eat a well balanced diet to function optimally throughout the day. Our bodies need a combination of carbohydrates, healthy fats and protein to insure we maintain good health. This allow us to grow muscle mass, exercise and get adequate sleep. If you experience any … Read more