Treat Your Tootsies Right

Walk down any city street and chances are you’ll pass a nail shop. It’s no surprise that these salons are on the rise—consumers have realized that $20 buys not only pretty (or flashy) nails, but also half an hour of pampering. The increasingly popular salon pedicure has its dark side, however; each year some customers … Read more

Should I Consider Going Gluten-Free?

Have you considered a gluten-free diet?

It seems like everywhere you look there’s another food package labeled “gluten-free”. Is this the latest food fad or is this really a healthy choice for you? And what is “gluten free,” anyhow? There is a lot of confusion in both the media and the grocery aisle, and as you read on, I hope to … Read more

Guys: Five Signs She is in To You

Girls are sometimes mysterious. You may spend an entire hour talking to her without knowing that all she was thinking about was why you are not making a move to kiss her. She may be giving you hints but you are clueless. The best way to find out what your girl wants is to pay … Read more

The Real Cause of our Epidemic Weight Gain

What can we do to prevent weight gain?

As a society, we find ourselves retaining fighting weight gain as we desire and are unable to find a lasting solution. This more true now than ever before. Over forty-two percent of US adults are overweight or obese. From 1999–2000 through 2017–2018, the age-adjusted prevalence of obesity increased from 30.5% to 42.4%, and the prevalence … Read more

7 Signs You Are Lacking Protein

Making sure you get enough protein

Protein helps to perform several bodily functions right. We need to eat a well balanced diet to function optimally throughout the day. Our bodies need a combination of carbohydrates, healthy fats and protein to insure we maintain good health. This allow us to grow muscle mass, exercise and get adequate sleep. If you experience any … Read more