Tips to prevent acne breakouts this holiday season

tips to prevent acne

Extra stress during the holidays—from activities like shopping, social commitments, and traveling—increases cortisol in the body, which can lead to more oil production and, ultimately, a pesky pimple. Try these tips to maintain your health and decrease acne breakouts during this holiday season. Sleep schedule, interrupted. Late parties, staying out with family, or last minute shopping … Read more

11 Foods to Fight Heart Disease

eleven heart healthy foods

Blood pressure, cholesterol, and circulation can affect overall heart health, which is still one of the top health concerns. Heart disease is the number one cause of death in the United States, killing almost 380,000 Americans a year, according to the American Heart Association’s Heart Disease and Stroke Statistical Update. More specifically, about 43% of … Read more

Top 10 Magnesium Rich Foods

Check out these foods rich in magnesium

Magnesium rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80% of American’s may have a magnesium deficiency and the majority of them don’t even know it! The benefits of magnesium are far greater than previously imagined. Because your body requires and uses magnesium for so many … Read more

Yoga Can Ease PMS Issues

Can yoga help PMS

Premenstrual syndrome—better known as PMS—includes at least 150 different symptoms that run the gamut from irritability and fatigue to backaches and bloating, from herpes outbreaks and crying jags to insomnia, sugar cravings, and migraines. In order to alleviate what ayurvedic physicians call a woman’s monthly dysfunction, it helps to understand what causes it in the … Read more

Prevent Alzheimer’s with these Tips

Diet tips to fight Alzheimer's

At a recent Alzheimer’s Disease Conference, we presented groundbreaking new evidence based on recent clinical trials showing that specific nutritional interventions can significantly improve memory function in patients with Alzheimer’s disease (AD) and those with mild cognitive impairment (MCI). This is exciting news, since AD is anticipated to be the largest health crisis of our … Read more

5 Mistakes Made When Cooking Eggs

Are eggs part of your diet?

The egg is one of the best sources of protein. They are inexpensive, easily accessible and can be served in a variety of ways. Some of the most popular ways to cook eggs are sunny side up, over easy, scrambled, soft boiled and who can forget hard boiled. When it comes to cooking an egg, … Read more