4 Vitamins to Help Clear Up Acne

You probably thought that once you graduated high school—and certainly after college—your days of acne-covered skin were over. But if you still struggle with an oily T-zone and recurring blemishes, you’re not alone: 60 million adults in the United States suffer from acne, 20 million of which will experience permanent scarring. A few months ago, … Read more4 Vitamins to Help Clear Up Acne

7 Reasons to You Should Drink Aloe Vera Juice

Originated in Africa, aloe vera is a plant used to treat many health issues. It has been in use as a digestive aid and as a health tonic. It has also been used in many ayurvedic preparations and tonics. According to many studies, drinking aloe vera juice can lower lipid and blood sugar levels in … Read more7 Reasons to You Should Drink Aloe Vera Juice

11 Foods That Are Bad For You

Nutrition is full of nonsense. You will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 11 “health foods” that are actually very harmful. 1. Fruit Juices The fruit juices you find at the supermarket aren’t always what they seem. They may have small amounts … Read more11 Foods That Are Bad For You

15 foods to eliminate pain

Do you suffer from chronic pain or fatigue? Are you occasionally confused? Do you experience random muscle twitching? Do you have frequent bouts of insomnia? These symptoms can be signs of various chronic health conditions. If you experience two or more of these symptoms, your diet may be lacking magnesium. The typical American diet often … Read more15 foods to eliminate pain

Why We Should All Be DRINKING ALMOND MILK

Okay, there may not be 100 benefits of almond milk but it certainly comes close. Almond milk is a lot more nutritious than dairy milk. Almond milk does not go through the same processing that dairy goes through, and is the perfect alternative for people who struggle with allergies or are lactose intolerant. Almond milk … Read moreWhy We Should All Be DRINKING ALMOND MILK

Tips to prevent acne breakouts this holiday season

Extra stress during the holidays—from activities like shopping, social commitments, and traveling—increases cortisol in the body, which can lead to more oil production and, ultimately, a pesky pimple. Try these tips to maintain your health and decrease acne breakouts during this holiday season. Sleep schedule, interrupted. Late parties, staying out with family, or last minute shopping … Read moreTips to prevent acne breakouts this holiday season

Yoga Can Ease Menstrual Issues

Premenstrual syndrome—better known as PMS—includes at least 150 different symptoms that run the gamut from irritability and fatigue to backaches and bloating, from herpes outbreaks and crying jags to insomnia, sugar cravings, and migraines. In order to alleviate what ayurvedic physicians call a woman’s monthly dysfunction, it helps to understand what causes it in the … Read moreYoga Can Ease Menstrual Issues

Eating Disorders After 35

Most everyone thinks of anorexia, bulimia, and other eating disorders as conditions only young women face, but new evidence shows that many women over 35 suffer from these afflictions throughout their lives. When I was about 14 years old and just beginning my initiation into the mysterious rites of passage toward becoming a woman, one … Read moreEating Disorders After 35