Timely new research1 highlights how almonds align with the recently published 2025-2030 Dietary Guidelines for Americans (DGAs), which prioritize diets built on whole, nutrient-dense and minimally processed foods2 according to the Almond Board of California. The new study – published in Nutrients just ahead of the release of the new DGAs – set out to assess diet … Read more
My mother was a nurse who raised us to believe that diet was the most effective way to impact your overall health and wellbeing. I didn’t think much of it until I had kids myself; how plain it was to me then. Watching my daughter go through her younger years, falling over, crying, and melt … Read more
Wagyu beef is regarded as a luxury food when it comes to fine dining, with its premium status comes a lot of myths about this meat that simply aren’t true. Let’s look at a few of the truths and myths behind American Wagyu so you can better understand what you are getting when you purchase … Read more
Depression and mood disorders are devastating health problems today. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they feel … Read more
Probiotics support our body’s health and mental wellbeing through the digestive tract by restoring the healthy bacteria that are naturally present. Probiotic supplements, or foods that contain probiotics, are crucial to absorbing nutrients from our food and eliminating toxin Benefits of Probiotics Probiotics play a major role in bolstering our immune systems. They aid in … Read more
Magnesium is an essential mineral and vital component of our body’s cells. It not only helps the body maintain good health, but also protects from illness. Although it is found in healthy foods, supplements can raise low levels. Many consider it the most vital mineral for our health. It is the fourth most abundant mineral … Read more
Hawaiian papaya is a tropical fruit known for its amazing color, sweetness and high profile of nutrients. Rich in vitamins like A and C, antioxidants, and enzymes that help the digestive system like papain. Hawaiian papaya is a great fruit to add to any diet. Incorporating this fruit into your daily routine can produce many … Read more
You can find superfoods anywhere – they’re among the healthiest of foods because they contain so many of the nutrients that our bodies simply cannot produce on their own. Especially when it comes to the teeth, superfoods come in handy because of how they keep our dental health in check from morning until night. Now, … Read more
Magnesium rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80% of American’s may have a magnesium deficiency and the majority of them don’t even know it! The benefits of magnesium are far greater than previously imagined. Because your body requires and uses magnesium for so many … Read more
We’ve all seen the billboards, commercials, and magazine ads in which celebrities, in the spirit of good health and modern marketing, smile for the camera while sporting their very best milk mustache while loading up on calcium. But what if your favorite breakfast beverage is doing more harm than good? “Believe it or not, most … Read more