8 ways to look and feel 10 years younger

tips for feeling and looking younger

No one wants to “be old,” but since we lack an acceptable alternative, maybe we should focus on growing old well and looking and feeling younger. Turns out it’s our choice to make. We all know someone—a parent, grandparent, or neighbor—who seems to defy all the stereotypes about old people. Active, vibrant, engaged—they seem ageless … Read more

Pomegranate Could Save Your Life

Also referred to as Chinese apple or ‘jewel of the winter’ in Northern America, Pomegranates are ruby red fruits that grow on pomegranate bush. Pomegranate fruits are berries that resemble an apple only that they have seeds. They are among the most popular fruits in the universe. Pomegranates have been in existence for thousands of … Read more

Eating for a Healthy Heart

heart healthy diet tips

Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting out lettuce. In 2012, cardiologist Stephen Sinatra and I came together to write a book, The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will. We believe that a weird admixture of misinformation, … Read more

Beets Flush Toxins Out Of Your Body

For some kids, eating a beet could be considered a form of torture. Maybe if they knew just how good beets are for you—or that astronauts on Apollo 18 served them to their Russian comrades in a traditional borscht meal—they would be more willing to let beets into their lives. Beets, also referred to as … Read more