5 Mistakes Made When Cooking Eggs

Are eggs part of your diet?

The egg is one of the best sources of protein. They are inexpensive, easily accessible and can be served in a variety of ways. Some of the most popular ways to cook eggs are sunny side up, over easy, scrambled, soft boiled and who can forget hard boiled. When it comes to cooking an egg, … Read more

Diet Change Can Cure Type 2 Diabetes

Is type 2 diabetes a disease?

Is the concept of curing type 2 diabetes through diet really such a strange notion? After all, diet was one of the key contributors that got you into this situation in the first place. Conventional wisdom seems to disagree, however. While diet, exercise, and lifestyle are nearly universally acknowledged as vital components required for managing … Read more

Obesity increases dementia risk

People who have a high body mass index (BMI) are more likely to develop dementia than those with a normal weight, according to a new UCL-led study. The study, published in the Alzheimer’s & Dementia journal, analysed data from 1.3 million adults living in the United States and Europe who were considered obese. The researchers also found … Read more

What To Eat Boost Energy And Relieve Stress

what to eat to fight stress

How do you deal with stress- could you need a little energy boost? Try these diet changes to see how you feel. You may see some big improvements in your health by making a few easy changes. Energy boosters Breakfast: Eat a couple of boiled eggs and a bowl of oatmeal topped with a sprinkle … Read more

Juice to Cure Your Diabetes

Aloe vera juice can help control diabetes

Inside of every ones blood there are sugar levels that need to be at certain amounts each day and all day. When the amount of blood sugar is low in some one they can experience irritability, weakness, fatigue, head aches, shakes, jitters, and uncontrollable hunger. When blood sugar levels get too high our body makes insulin. … Read more