Warning: these 10 nutrient deficiencies could be making you depressed

Depression and mood disorders are devastating health problems today. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they feel … Read more

Avoid These Weight Loss Traps

Stop Trying to Lose Weight Shedding the pounds is easy when you avoid these weight-loss traps. These days, we’re fed so many conflicting messages about how to stay slim and fit—Hollywood beach bodies and celebrity diets abound. But the secret to maintaining a healthy body weight doesn’t lie in deprivation or fly-by-night fads. Thankfully, it’s … Read more

REVERSE Weight Gain by Eating These 5 Metabolism-Boosting Foods

Use spices to help burn fat.

Nobody’s perfect. We miss workouts, cave into cravings, and sometimes with our busy schedules, it’s practically impossible to stay on track with our weight-loss goals. Many of you are looking for the “magic bullet” to jumpstart your weight-loss efforts. Believe it or not, there are several safe, all-natural superfoods that can supercharge your metabolism and … Read more