Avoid These Weight Loss Traps

Stop Trying to Lose Weight Shedding the pounds is easy when you avoid these weight-loss traps. These days, we’re fed so many conflicting messages about how to stay slim and fit—Hollywood beach bodies and celebrity diets abound. But the secret to maintaining a healthy body weight doesn’t lie in deprivation or fly-by-night fads. Thankfully, it’s … Read more

REVERSE Weight Gain by Eating These 5 Metabolism-Boosting Foods

Use spices to help burn fat.

Nobody’s perfect. We miss workouts, cave into cravings, and sometimes with our busy schedules, it’s practically impossible to stay on track with our weight-loss goals. Many of you are looking for the “magic bullet” to jumpstart your weight-loss efforts. Believe it or not, there are several safe, all-natural superfoods that can supercharge your metabolism and … Read more

Never wake up in the middle of the night again! 5 foods to eat before bedtime!

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly … Read more