Top 10 Magnesium Rich Foods

Magnesium rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80% of American’s may have a magnesium deficiency and the majority of them don’t even know it! The benefits of magnesium are far greater than previously imagined. Because your body requires and uses magnesium for so many … Read more Top 10 Magnesium Rich Foods

Warning: these 10 nutrient deficiencies could be making you depressed

Depression and mood disorders are devastating health problems today. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they feel … Read more Warning: these 10 nutrient deficiencies could be making you depressed

Spinach Is A Natural Antidepressant And Can REVERSE Risk Of Prostate Cancer

Amazing Benefits of Spinach Anyone who has grown up with the cartoon Popeye has an image seared into their brain of Popeye defending Olive Oyl’s honor, his superhuman strength fueled by a can of spinach. While the cartoon’s nutritional depiction is, well, cartoonish, spinach is still a food your body desperately needs. I yam what … Read more Spinach Is A Natural Antidepressant And Can REVERSE Risk Of Prostate Cancer

Beets Flush Toxins Out Of Your Body And REVERSE Cancer Risk

For some kids, eating a beet could be considered a form of torture. Maybe if they knew just how good beets are for you—or that astronauts on Apollo 18 served them to their Russian comrades in a traditional borscht meal—they would be more willing to let beets into their lives. Beets, also referred to as … Read more Beets Flush Toxins Out Of Your Body And REVERSE Cancer Risk

These 6 Foods Are More Effective Than Antidepressants

Fight the blues wit these nutrient-packed superfoods. Boost Your Mood My mother was a nurse who raised us to believe that diet was the most effective way to impact your overall health and wellbeing. I didn’t think much of it until I had kids myself; how plain it was to me then. Watching my daughter … Read more These 6 Foods Are More Effective Than Antidepressants

Avoid These Weight Loss Traps

Stop Trying to Lose Weight Shedding the pounds is easy when you avoid these weight-loss traps. These days, we’re fed so many conflicting messages about how to stay slim and fit—Hollywood beach bodies and celebrity diets abound. But the secret to maintaining a healthy body weight doesn’t lie in deprivation or fly-by-night fads. Thankfully, it’s … Read more Avoid These Weight Loss Traps

REVERSE Weight Gain by Eating These 5 Metabolism-Boosting Foods

Use spices to help burn fat.

Nobody’s perfect. We miss workouts, cave into cravings, and sometimes with our busy schedules, it’s practically impossible to stay on track with our weight-loss goals. Many of you are looking for the “magic bullet” to jumpstart your weight-loss efforts. Believe it or not, there are several safe, all-natural superfoods that can supercharge your metabolism and … Read more REVERSE Weight Gain by Eating These 5 Metabolism-Boosting Foods

Never wake up in the middle of the night again! 5 foods to eat before bedtime!

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly … Read more Never wake up in the middle of the night again! 5 foods to eat before bedtime!

7 Superfoods That Improve Dental health

You can find superfoods anywhere – they’re among the healthiest of foods because they contain so many of the nutrients that our bodies simply cannot produce on their own. Especially when it comes to the teeth, superfoods come in handy because of how they keep our dental health in check from morning until night. Now, … Read more 7 Superfoods That Improve Dental health

This natural mineral REVERSES cancer growth and improves thyroid health

Did you know there’s one simple mineral that we need every day that most of us never get? There was a time when it was considered a “cure all”, but we’ve forgotten all about it in favor of prescription drugs, and as a result, rates of cancer are skyrocketing, obesity is epidemic, and our energy … Read more This natural mineral REVERSES cancer growth and improves thyroid health