Here is How to REVERSE Iron Deficiency

The most common type of anemia is iron deficiency anemia. Women of childbearing age and young children are most susceptible to iron deficiency anemia. It takes a long time for this type of anemia to occur. Infants whose mothers had poor iron status during pregnancy are likely to be anemic, as are babies not breast-fed … Read more

The Best Time To Eat A Banana

when is the best time to eat a banana

Did you know that the nutritional properties of bananas change as they ripen? Have you noticed that the taste of bananas change as they ripen? Now, have you ever wondered when the right time to eat a banana is? Should it be all green, mostly green, mostly yellow, or yellow with black spots starting to … Read more

Heal Thyself—Kidney Support

Are you looking for information about kidney dialysis?

Dialysis is a surrogate for the crucial function of filtering waste from the blood that is usually gone by our kidney. Without this technology, toxic wastes build up in the blood and tissues and cannot be filtered out by the ailing kidneys. This condition is known as uremia, literally meaning “urine in the blood.” Eventually … Read more

Prevent Osteoporosis, High Blood Pressure, and Heart Disease With Magnesium (And Which Foods Have Them!)

what do you know about magnesium?

To keep running, your body requires certain vitamins and minerals to function optimally and keep you healthy. We often hear about the big ones like calcium, potassium, vitamin C, and vitamin D, but the mineral magnesium is just as essential for overall wellness—and it’s one that too few people are getting enough of in their … Read more

5 Metabolism-Boosting Foods to Avoid Weight Gain

food that boost metabolism

Nobody’s perfect. We miss workouts, cave into cravings, and sometimes with our busy schedules, it’s practically impossible to stay on track with our weight-loss goals. Many of you are looking for the “magic bullet” to jumpstart our metabolism and help our weight-loss efforts. Believe it or not, there are several safe, all-natural superfoods that can … Read more

7 Superfoods That Improve Dental health

You can find superfoods anywhere – they’re among the healthiest of foods because they contain so many of the nutrients that our bodies simply cannot produce on their own. Especially when it comes to the teeth, superfoods come in handy because of how they keep our dental health in check from morning until night. Now, … Read more

Tips to prevent acne breakouts this holiday season

tips to prevent acne

Extra stress during the holidays—from activities like shopping, social commitments, and traveling—increases cortisol in the body, which can lead to more oil production and, ultimately, a pesky pimple. Try these tips to maintain your health and decrease acne breakouts during this holiday season. Sleep schedule, interrupted. Late parties, staying out with family, or last minute shopping … Read more

11 Foods to Fight Heart Disease

eleven heart healthy foods

Blood pressure, cholesterol, and circulation can affect overall heart health, which is still one of the top health concerns. Heart disease is the number one cause of death in the United States, killing almost 380,000 Americans a year, according to the American Heart Association’s Heart Disease and Stroke Statistical Update. More specifically, about 43% of … Read more