Beets Flush Toxins Out Of Your Body

For some kids, eating a beet could be considered a form of torture. Maybe if they knew just how good beets are for you—or that astronauts on Apollo 18 served them to their Russian comrades in a traditional borscht meal—they would be more willing to let beets into their lives. Beets, also referred to as … Read more

Make Your Own Kefir at Home!

WHAT IT IS: Kefir is a milk drink made with cow, sheep, or goat milk and fermented with kefir grains composed of lactic acid bacteria and yeast. You can also use soy, coconut, or the milk of some seeds and nuts. It is similar to yogurt with a creamy consistency and slightly sour taste. Kefir … Read more