Obesity increases dementia risk

People who have a high body mass index (BMI) are more likely to develop dementia than those with a normal weight, according to a new UCL-led study. The study, published in the Alzheimer’s & Dementia journal, analysed data from 1.3 million adults living in the United States and Europe who were considered obese. The researchers also found … Read more

What To Eat Boost Energy And Relieve Stress

what to eat to fight stress

How do you deal with stress- could you need a little energy boost? Try these diet changes to see how you feel. You may see some big improvements in your health by making a few easy changes. Energy boosters Breakfast: Eat a couple of boiled eggs and a bowl of oatmeal topped with a sprinkle … Read more

Juice to Cure Your Diabetes

Aloe vera juice can help control diabetes

Inside of every ones blood there are sugar levels that need to be at certain amounts each day and all day. When the amount of blood sugar is low in some one they can experience irritability, weakness, fatigue, head aches, shakes, jitters, and uncontrollable hunger. When blood sugar levels get too high our body makes insulin. … Read more

Top 8 Health Benefits of Cauliflower

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Adding to cauliflower’s appeal is its extreme versatility. You can … Read more