Lower High Blood Pressure Without Drugs

Lifestyle plays a major role in the management of all diseases—and making a few changes might mean you can reduce or even avoid taking medications with unpleasant side effects. Although you shouldn’t go off your meds without discussing with your doc, here are 10 things you can start doing today to regain control of your … Read moreLower High Blood Pressure Without Drugs

Five Health-Boosting Reasons to Use Cinnamon

Cinnamon is usually considered a winter spice: You might bust it out when it’s your turn to host the company Christmas party or you’ll see it added to your local bar’s seasonal drink menu, but this spice doesn’t have to hide when temperatures begin to rise. In fact, the fragrant, potent ingredient can play an … Read moreFive Health-Boosting Reasons to Use Cinnamon

What Causes Dry Skin and What You Can Do About It

Simple home remedies can treat (and prevent) dry skin. Xeroderma, commonly known as dry skin, is a manageable condition that affects nearly everyone at some point throughout his or her life. Thankfully, skin typically heals itself. Yet the weather and our environment can affect how skin heals—you may need to take steps to prevent and … Read moreWhat Causes Dry Skin and What You Can Do About It

Improve Liver Health With Milk Thistle

Support the health of your largest internal organ. By Tuesdae Stainbrook, DO, MPH The liver is the largest internal organ (about the size of a football), located on the right side of your body under the ribcage. The liver clears waste products from your blood. These waste products come from medicine, food, and alcohol consumption. … Read moreImprove Liver Health With Milk Thistle

Eating Chocolate Might Just Prevent Heart Disease (and this is exactly how much to have)

Support your heart’s health with chocolate Yep, that’s right, chocolate: that oh-so-indulgent treat that makes women around the world swoon. But it’s not the milk chocolate candy bar or the box of chocolate-covered cherries that best support your heart. It’s the dark and cocoa powder varieties that work best. When you surf the shelves for … Read moreEating Chocolate Might Just Prevent Heart Disease (and this is exactly how much to have)

5 Quick and Simple Food Substitutions For Your Most Unhealthy Cravings

Quick and easy food substitutions While losing weight and keeping it off is definitely a lifestyle change that takes place over time, there are small habits that can help get you started. First you must create a calorie deficit. This can be accomplished in several different ways, but the simplest is to change your diet. … Read more5 Quick and Simple Food Substitutions For Your Most Unhealthy Cravings

7 Important Ways to Avoid Cell Phone Radiation to Reduce Your Cancer Risk

The jury is still out on whether there is a connection between cell phones and health problems. Here’s what we do know. And here’s how to be smarter about how you use your phone. Ellie Marks had been married to her husband, Alan, for more than 20 years when the strange behavior began. Angry outbursts. … Read more7 Important Ways to Avoid Cell Phone Radiation to Reduce Your Cancer Risk

This is How One 30-Minute Exercise and Proper Sleep Can Strengthen Your Entire Body

Leverage two powerful tools for managing your own wellness. You have the power to impact your own health and well-being. The actions we take, the choices we make, the way we think, the way we act or react to situations, and the way we move through life all impact our health and wellness more than … Read moreThis is How One 30-Minute Exercise and Proper Sleep Can Strengthen Your Entire Body

The Best Diet For High-Performing Brain Health Plus The One Food Ingredient You Must Avoid

We are inundated today with dietary suggestions. It seems like each week a new diet book comes out, each with its own wrinkle on what it means to eat healthy. When I searched Amazon for books tagged with the word diet I got 91,783 results. We have heart-healthy diets, brain health diets, detox diets, fast … Read moreThe Best Diet For High-Performing Brain Health Plus The One Food Ingredient You Must Avoid