Eating Chocolate Might Just Prevent Heart Disease (and this is exactly how much to have)

Support your heart’s health with chocolate Yep, that’s right, chocolate: that oh-so-indulgent treat that makes women around the world swoon. But it’s not the milk chocolate candy bar or the box of chocolate-covered cherries that best support your heart. It’s the dark and cocoa powder varieties that work best. When you surf the shelves for … Read more

5 Quick and Simple Food Substitutions For Your Most Unhealthy Cravings

Quick and easy food substitutions While losing weight and keeping it off is definitely a lifestyle change that takes place over time, there are small habits that can help get you started. First you must create a calorie deficit. This can be accomplished in several different ways, but the simplest is to change your diet. … Read more

7 Important Ways to Avoid Cell Phone Radiation to Reduce Your Cancer Risk

The jury is still out on whether there is a connection between cell phones and health problems. Here’s what we do know. And here’s how to be smarter about how you use your phone. Ellie Marks had been married to her husband, Alan, for more than 20 years when the strange behavior began. Angry outbursts. … Read more

7 Easy Ways to Improve Your Dental Health That Don’t Include Brushing and Flossing

Natural ideas for healty teeth By Dr. Arthur Glosman, DDS Keeping your teeth healthy and looking great can cost a pretty penny, not to mention that the added chemicals in toothpastes, mouthwash, and whitening kits may actually damage teeth. Fortunately, there are a few simple, inexpensive, and environmentally sound ways to keep your lovely smile … Read more

5 Important Ways to Keep Your Body pH Balanced and How To Tell If Your Body is Too Acidic

Balancing your body’s pH for better health By Lisa Turner You had low-fat yogurt, mango, and a cup of black tea with honey for breakfast. Lunch was a turkey-breast sandwich, and you snacked on grapes and organic peanuts. You’re trying to eat healthy, so why don’t you feel healthy? Why are you fatigued, sick, or … Read more