10 Tell Tale Signs That You Need to See an Optometrist

Medical professionals recommend that individuals above 20 years of age get an eye exam every two years. Unfortunately, many people schedule all their other medical examinations and ignore their eyes. We start thinking about eyesight issues when we notice some signs that we may have a vision problem. While the general rule is to get … Read more 10 Tell Tale Signs That You Need to See an Optometrist

Three Kitchen Gadgets That Will Help Make Eating Healthy Easy

When it comes to eating healthy, many of us try to do the right thing by making food that is good for us.  But for those who lead busy lives, eating healthy can be a difficult task.  In our daily rush, grabbing some fast food at the end of the work day is simple and … Read more Three Kitchen Gadgets That Will Help Make Eating Healthy Easy

What It Takes To Succeed At Living A Healthy Lifestyle

Living a healthy lifestyle isn’t easy. If it was, we’d all be doing it with no problem. The reason people struggle is because they’re not fully engaged or prepared to face the challenges ahead. Changing your ways is difficult and not an obstacle that’s achievable overnight. Take a step back and ask yourself why you … Read more What It Takes To Succeed At Living A Healthy Lifestyle

Actress Zoe Saldana Touts ‘Clean Eating’ for Thyroid Condition

Star Trek actress Zoe Saldana recently announced that she has a thyroid condition known as  Hashimoto’s thyroiditis, an autoimmune disease that affects an estimated 20 million people in the United States. About seven times more women than men suffer from this disorder, often called chronic lymphocytic thyroiditis, and in Saldana’s case, both her mother and … Read more Actress Zoe Saldana Touts ‘Clean Eating’ for Thyroid Condition

Six Ways That Can Help Alzheimer’s -Proof Your Brain

There’s good news and bad news about Alzheimer’s disease. The bad news is that it’s on the rise in the U.S. and projected to triple to more than 15 million sufferers by 2050. The good news is that most people can dramatically lower their risk of developing the brain-wasting condition.“There’s some exciting research that offers … Read more Six Ways That Can Help Alzheimer’s -Proof Your Brain