EAT WAY MORE DARK LEAFY GREEN VEGETABLES! 

  Health resolutions are often hard to keep, but if better health is your goal, here’s an easy way to fulfill your resolution and reap big rewards: Dark greens such as kale, chard, collards, broccoli, asparagus, Brussels sprouts, and romaine lettuce are arguably among the healthiest foods you can eat. And as an added bonus … Read moreEAT WAY MORE DARK LEAFY GREEN VEGETABLES! 

Reverse Hair Loss Using Everyday Tips

Hair Loss in Women: A Crisis of Vanity and Sanity You’ve seen the infomercials. You’ve clipped the ads with before and after photos. Rogaine (minoxidil) and Propecia (finasteride) are two treatments for hair loss. Before I tell you why I don’t think you should be in a rush to slime your hair follicles every day … Read moreReverse Hair Loss Using Everyday Tips

Organic Blueberries can Slow Aging and More…

I recommend almost all vegetables unreservedly. When it comes to fruits, though, I am careful to push for moderation and careful selection.  When I am asked to recommend one type of fruit overall, my answer is berries. They are some of the healthiest fruits on the planet, in part because they haven’t been hybridized into … Read moreOrganic Blueberries can Slow Aging and More…

Simple Diet Guidelines To REVERSE High Blood Pressure

What should a healthy daily diet consist of? There is a lot of information out there… My “Health Supporting Eating Plan” (see below) addresses the question, “What should I make for lunch or dinner?” (Breakfast is optional, if you’re not hungry.) My eating plan, as you will see, does not list all there is to … Read moreSimple Diet Guidelines To REVERSE High Blood Pressure

Defining the Elemental Diet

The elemental diet (ED) is partially defined as something “fundamental,” “simple,” and “uncomplicated.” Indeed, the term “elemental diet” nearly describes the thing – a “chemically defined” medical food composed of breakdown products of protein, carbohydrates, and fats, along with essential vitamins and minerals, delivered to the patient through a nasogastric tube in a hospital (or … Read moreDefining the Elemental Diet

5 Foods That Cause Skin Inflammation (And 5 Foods That Fight It)

We all know when something is inflamed on the outside, but the problem really starts inside the body. Internal inflammation can happen for a host of reasons such as from poor dietary habits, environmental toxin exposures, immune system overactivity (allergies, autoimmune disease), digestive problems and even hormone imbalances. A high level of inflammation within the … Read more5 Foods That Cause Skin Inflammation (And 5 Foods That Fight It)

This Vitamin Can Protect Your Brain From Depression and Alzheimer’s

By: Dr Joel Fuhrman MD Vitamin B12 may protect against Alzheimer ‘s disease Vitamin B12 is required for important biological functions like red blood cell production, nervous system function, and DNA synthesis. Deficiency in B12 can cause a variety of problems including anemia, depression, confusion, fatigue, digestive issues, and nerve damage. Vitamin B12 is scarce … Read moreThis Vitamin Can Protect Your Brain From Depression and Alzheimer’s

15 potent turmeric recipes to reduce your risk of cancer, dementia and more

By: Vani Hari Food Babe 15 Ways To Add Turmeric To Your Life: This powerful spice has been used for centuries in Ayurvedic and Traditional Chinese Medicine to treat a number of conditions, and scientists believe that one of the reasons why turmeric is so effective is that it contains curcumin. There are dozens of studies into … Read more15 potent turmeric recipes to reduce your risk of cancer, dementia and more

Most Gluten-Free Products Contain TOXIC Additives, Eat These Instead

By: Vani Hari Food Babe Trying To Avoid Gluten? Don’t Make These Common Mistakes! Gluten-free product sales have doubled in the past four years and are now at an estimated $23 billion per year! It’s a huge market, but it could lead you down the wrong path. BIG FOOD has figured out how to ride this trend and is creating … Read moreMost Gluten-Free Products Contain TOXIC Additives, Eat These Instead

How to Avoid The 8 Juicing Mistakes Everyone Makes

By: Vani Hari Food Babe Are You Making These Common Juicing Mistakes? I love green juice so much that I would marry it if I wasn’t already married. When I see families, especially children, drinking green juice, my heart melts on the floor, but when I see people drinking juice in a less than stellar … Read moreHow to Avoid The 8 Juicing Mistakes Everyone Makes