This Vitamin Can Protect Your Brain From Depression and Alzheimer’s

By: Dr Joel Fuhrman MD Vitamin B12 may protect against Alzheimer ‘s disease Vitamin B12 is required for important biological functions like red blood cell production, nervous system function, and DNA synthesis. Deficiency in B12 can cause a variety of problems including anemia, depression, confusion, fatigue, digestive issues, and nerve damage. Vitamin B12 is scarce … Read moreThis Vitamin Can Protect Your Brain From Depression and Alzheimer’s

15 potent turmeric recipes to reduce your risk of cancer, dementia and more

By: Vani Hari Food Babe 15 Ways To Add Turmeric To Your Life: This powerful spice has been used for centuries in Ayurvedic and Traditional Chinese Medicine to treat a number of conditions, and scientists believe that one of the reasons why turmeric is so effective is that it contains curcumin. There are dozens of studies into … Read more15 potent turmeric recipes to reduce your risk of cancer, dementia and more

Most Gluten-Free Products Contain TOXIC Additives, Eat These Instead

By: Vani Hari Food Babe Trying To Avoid Gluten? Don’t Make These Common Mistakes! Gluten-free product sales have doubled in the past four years and are now at an estimated $23 billion per year! It’s a huge market, but it could lead you down the wrong path. BIG FOOD has figured out how to ride this trend and is creating … Read moreMost Gluten-Free Products Contain TOXIC Additives, Eat These Instead

How to Avoid The 8 Juicing Mistakes Everyone Makes

By: Vani Hari Food Babe Are You Making These Common Juicing Mistakes? I love green juice so much that I would marry it if I wasn’t already married. When I see families, especially children, drinking green juice, my heart melts on the floor, but when I see people drinking juice in a less than stellar … Read moreHow to Avoid The 8 Juicing Mistakes Everyone Makes

5 Warning SIgns of an Unbalanced Brain

By: Daniel Amen 5 Ways to Know Your Brain May Be In Trouble Are you wondering if your brain is out of balance? Listen and it will tell you. When your brain is out of balance, you get symptoms that interfere with feeling your best and living the life you want. While there are many … Read more5 Warning SIgns of an Unbalanced Brain

5 Easy Diet Changes That Can SAVE Your Brain

By: Daniel Amen Five Rules for Brain-Healthy Eating If you are going to eat right to think right, it is critical to make sure your food is loaded with high quality nutrients that your body is able to properly digest. Here are five of the nine rules for healthy eating that we have refined over … Read more5 Easy Diet Changes That Can SAVE Your Brain

Study Shows That Learning New Skills and Laughing Can BOOST Brain Function

By: Daniel Amen One Secret to Keeping Your Brain Young Older adults who learn a new, mentally demanding skill can improve their cognitive function, according to research done at the University of Texas at Dallas and recently reported in Restorative Neurology and Neuroscience. In this study, participants were randomly assigned to one of three groups: A … Read moreStudy Shows That Learning New Skills and Laughing Can BOOST Brain Function

5 Ways To Naturally REVERSE Wrinkles Without Toxic Botox

By Dr. Trevor Cates Restore your skin without the need for wrinkle filling injections with these natural non-toxic alternatives to Botox Botox has become increasingly popular… People are hosting Botox parties and even some 20-somethings are lining up for injections. But what is Botox, really? Are there alternatives? Is there a natural way to get … Read more5 Ways To Naturally REVERSE Wrinkles Without Toxic Botox

Replace TOXIC Sunscreens With These Natural, Skin-Protecting Alternatives

By Dr. Trevor Cates While many of us like to enjoy the sun and hot weather, we should make sure we do it safely. Over time the damage caused by UV radiation can lead to premature skin wrinkles, sagging, brown spots, and skin cancer 2 million Americans are diagnosed with skin cancer every year. We … Read moreReplace TOXIC Sunscreens With These Natural, Skin-Protecting Alternatives

Giving Up Grains Can REVERSE Fat Storage and Boost Energy

By: Sara Gottfried, MD Should I Try a Grain-Free Diet? If you have given up gluten but got a partial response, or don’t feel like you got the relief you wanted in terms of weight loss, brain fog, and/or autoimmunity, I’ve got another strategy for you. It’s time to go Grain Free. Why Grain Free? Are … Read moreGiving Up Grains Can REVERSE Fat Storage and Boost Energy