This Drink Can Cure Migraines, Settle Your Stomach and Stop Inflammation!

The Easiest Way to Lower Your Sugar Intake & Ginger Iced Tea Recipe Inflammation is usually the root cause of disease and chronic pain. During the summer months when its hot out we often reach for a cold drink. Many times we choose an iced tea or coffee, pop, fruit drink or a popsicle. These … Read moreThis Drink Can Cure Migraines, Settle Your Stomach and Stop Inflammation!

Best Ways To Calm Inflammation, Aches and Pain

Ways To Calm Inflammation, Aches and Pain Chronic Inflammation If you are experiencing aches, pains, fatigue, irritable bowel syndrome (IBS) or acid reflux, it’s probably due to excess inflammation in your body. Stress, injuries, diet, food sensitivities and sugar can all cause inflammation in our body, which then leads to aches, chronic illness and disease. … Read moreBest Ways To Calm Inflammation, Aches and Pain

Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Magnesium Helps With Sleep Most North Americans are deficient in this mineral- are you? Magnesium is what helps us to produce energy and allows our muscles to relax. Magnesium relaxes nerves, relieves tension and helps with sleep. It is necessary for proper brain, nerve, lung and digestion function. Together with calcium is allows our nerves … Read moreFall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

How An Imbalanced Gut Can Lead to Stubborn Weight Gain

The Real Cause of our Epidemic Weight Gain As a society, we find ourselves retaining more weight than we desire and are unable to find a lasting solution. This more true now than ever before. Sixty-nine percent of US adults are overweight or obese. While this is concerning, more frightening is the upward trajectory of … Read moreHow An Imbalanced Gut Can Lead to Stubborn Weight Gain

Going Dairy Free to Reverse Hashimoto’s

In a recent survey of my readers, I found that 72 % were gluten-free! Yay- this made me so happy, as gluten is a huge trigger for Hashimoto’s, and getting off gluten improved symptoms in 88% of those who implemented a gluten free diet! In some cases, gluten free can single-handedly reverse Hashimoto’s (symptoms, antibodies … Read moreGoing Dairy Free to Reverse Hashimoto’s

7 Signs and Symptoms You Have Leaky Gut

Have you heard gut? Do you know what the symptoms gut are? The GI condition commonly known as “leaky gut syndrome” has been gaining a lot of attention lately for several reasons: A growing body of research has linked leaky gut to a number of “seemingly unrelated” health concerns and chronic diseases. As more Americans … Read more7 Signs and Symptoms You Have Leaky Gut

How To Exercise The Right Way

Happy Exercise vs. Stressed Exercise – There’s a Big Metabolic Difference If you have ever wondered about the power of thought to influence nutritional and calorie burning metabolism, here’s a story you won’t want to miss. It’s about two clients who provided me with one of the big “aha’s” of my professional career.  Early on … Read moreHow To Exercise The Right Way

3 Things You Didn’t Know Were Making You Tired

If you’re constantly feeling tired and run down, it may not be for the reasons you tell yourself. You’re probably not lazy, or boring. The reason may be you’re not getting the fuel you need to energize your life! Here are 3 surprising reasons why you’re tired: 1. You’re Not Sleeping or Resting Enough This … Read more3 Things You Didn’t Know Were Making You Tired

3 Surprising Reasons Why Your Digestion Isn’t Great

You might watch what you eat, or subscribe to a particular diet, yet when it comes to digestion it’s still not where you want it to be. If your digestion could use a little help, there may be some areas you haven’t thought of as to why. Here are three surprising reasons why your digestion … Read more3 Surprising Reasons Why Your Digestion Isn’t Great

Why Sex, Falling in Love and Telling The Truth BOOSTS Brain Function

I love the term “brain food.” It seems pretty well recognized in the mainstream and has a natural way of rolling off the tongue. We can all likely agree that feeding the brain some good food is a smart nutritional strategy. Of all the organs that could possibly go south on us, the brain ranks … Read moreWhy Sex, Falling in Love and Telling The Truth BOOSTS Brain Function