Research has linked coffee and tea to several health benefits, including a recent study from Japan demonstrating those with diabetes who drink green tea and coffee experience a reduction in all-cause mortality.1 These results corroborate the impact beverage choices have on your health. At one end of the spectrum is soda, arguably one of the absolute … Read more
Many who end up with severe illness produce low amounts of Type 1 interferon. There’s also a reduction in their adaptive immune system. As a result, they don’t clear the virus quickly and end up having to rely on a more proinflammatory killing of the virus inside their cells instead. Immune System Basics As a … Read more
Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis — according to new research from the University of East Anglia. New findings published today show that sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish can reduce hip bone loss within just 12 months.The study is … Read more
Studies have reported that a high carb diet can be harmful for your health. In a recent study, it was once again established that following a diet that is low on carbs can prove very beneficial for your health. According to the study, if you are consuming a ketogenic diet that includes eating low-carb foods, … Read more
Apparently, our eyes do not just serve to help us discover the outside world, but they are also able to tell a lot about what is going on inside our body. These are 8 ways in which our eyes reveal something related to our health: Sudden Double Vision, Dim Vision, or Loss of Vision These … Read more
Everybody loses hair every now and then. It is natural to lose between 50 to 100 strands of hair daily. However, when strands of hair fall prematurely or more than the significant routine healthy hair loss. Hair loss, as a medical condition, can affect both males and females, young and old alike. What is the … Read more
Find out the benefits of walking and how for just 21 days you can jump start your weight loss goals!
If you have high blood pressure, high cholesterol, or pretty much any cardiovascular disease, your doctor has most likely prescribed you low doses of aspirin. It’s a standard procedure most doctors do without even thinking. But a new study from Japan, and published in the Journal of the American Medical Association, shows that more caution is needed. It’s not … Read more
Even a gynecologist who says she’s “heard it all” was shocked by the trend of women (as well as the famous case of actress Gwyneth Paltrow) steaming their vagina. But, most of the evidence suggests there isn’t too much to be afraid of. Vaginal steaming, also known as V-steaming and yoni steaming, involves women squatting or sitting … Read more
An urgency to get to your destination could mean ignoring your urgency to pee. But you’re only human, so that may not always be possible. What choice do you have when nature calls? Well, apart from surgically implanting a larger bladder, you do have other options. But they require a steady hand while still maintaining … Read more