Recently I’ve been having a hard time waking up in the morning and can’t seem to get enough sleep. Then, as the day goes on, I have fatigue and have a hard time finding motivation to get things done. What can I do to get more energy and stay alert besides caffeine? Answered by Jacob … Read more
Candida is an opportunistic yeast naturally found in the digestive tract and on the skin. Candida overgrowth in the digestive tract and systemic Candida overgrowth throughout the body can affect every level of health—from your immune system to your mood. In those with a compromised immune system, Candida overgrowth is the most common infection in … Read more
Probiotics support our body’s health and mental wellbeing through the digestive tract by restoring the healthy bacteria that are naturally present. Probiotic supplements, or foods that contain probiotics, are crucial to absorbing nutrients from our food and eliminating toxin Benefits of Probiotics Probiotics play a major role in bolstering our immune systems. They aid in … Read more
Find out the benefits of walking and how for just 21 days you can jump start your weight loss goals!
Does Diet Influence Seasonal Allergies? The sneezing, coughing and red, itchy eyes characteristic of seasonal allergies impair the day-to-day activities and quality of life of many people in the U.S., about 7.5% of adults and 9% of children. Pollens from grass, trees, and weeds are the primary culprits; the immune system inappropriately recognizes these airborne … Read more
Are you drinking enough water? If we were put on a deserted island with fresh water but without any food, we would survive up to eight weeks. The situation changes drastically without water, though, and in most cases, a human cannot survive more than 5 days. Without water, our organs start to deteriorate and our bodies … Read more
Research has linked coffee and tea to several health benefits, including a recent study from Japan demonstrating those with diabetes who drink green tea and coffee experience a reduction in all-cause mortality.1 These results corroborate the impact beverage choices have on your health. At one end of the spectrum is soda, arguably one of the absolute … Read more
Many who end up with severe illness produce low amounts of Type 1 interferon. There’s also a reduction in their adaptive immune system. As a result, they don’t clear the virus quickly and end up having to rely on a more proinflammatory killing of the virus inside their cells instead. Immune System Basics As a … Read more
Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis — according to new research from the University of East Anglia. New findings published today show that sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish can reduce hip bone loss within just 12 months.The study is … Read more
Studies have reported that a high carb diet can be harmful for your health. In a recent study, it was once again established that following a diet that is low on carbs can prove very beneficial for your health. According to the study, if you are consuming a ketogenic diet that includes eating low-carb foods, … Read more