Drinking Green Tea, Coffee Linked to Longer Life

Research has linked coffee and tea to several health benefits, including a recent study from Japan demonstrating those with diabetes who drink green tea and coffee experience a reduction in all-cause mortality.1 These results corroborate the impact beverage choices have on your health. At one end of the spectrum is soda, arguably one of the absolute … Read more

Does Aspirin Protect Your Heart?

If you have high blood pressure, high cholesterol, or pretty much any cardiovascular disease, your doctor has most likely prescribed you low doses of aspirin. It’s a standard procedure most doctors do without even thinking. But a new study from Japan, and published in the Journal of the American Medical Association, shows that more caution is needed. It’s not … Read more

The Surprising Pros And Cons Of Steaming Your Vagina

Even a gynecologist who says she’s “heard it all” was shocked by the trend of women (as well as the famous case of actress Gwyneth Paltrow) steaming their vagina. But, most of the evidence suggests there isn’t too much to be afraid of. Vaginal steaming, also known as V-steaming and yoni steaming, involves women squatting or sitting … Read more