Boost Your Immune System And Repair Digestive Function With These Probiotics

can we get probiotics from our food?

Probiotics support our body’s health and mental wellbeing through the digestive tract by restoring the healthy bacteria that are naturally present. Probiotic supplements, or foods that contain probiotics, are crucial to absorbing nutrients from our food and eliminating toxin Benefits of Probiotics Probiotics play a major role in bolstering our immune systems. They aid in … Read more

This Is How Your Diet Affects Your Seasonal Allergies

tips to address seasonal allergies

Does Diet Influence Seasonal Allergies? The sneezing, coughing and red, itchy eyes characteristic of seasonal allergies impair the day-to-day activities and quality of life of many people in the U.S., about 7.5% of adults and 9% of children. Pollens from grass, trees, and weeds are the primary culprits; the immune system inappropriately recognizes these airborne … Read more

Drinking Green Tea, Coffee Linked to Longer Life

Research has linked coffee and tea to several health benefits, including a recent study from Japan demonstrating those with diabetes who drink green tea and coffee experience a reduction in all-cause mortality.1 These results corroborate the impact beverage choices have on your health. At one end of the spectrum is soda, arguably one of the absolute … Read more