Who doesn’t want a fit body? Well, the first thing that comes to your mind that it is very difficult to acquire. The truth is that this process takes time and you should be very consistent. The regular exercising will help you to have the vitality and tone your body. The back is one of … Read more
The ancient Chinese medicine used to diagnose diseases with the help of signs on the face and was able to detect even the minor health issues. Ancient Chinese healers believed that all skin issues are linked to some problem with certain internal organ, as all body organs are interconnected. Thus, face mapping has become a … Read more
You’ve probably been hearing for years that eating a bowl of oatmeal for breakfast is a healthy way to start the day — but do you know why? What is it that makes oatmeal so special, and how much of it should you eat? And does instant oatmeal count? What Are Oats and Oatmeal? Oats … Read more
Headaches are ones of the most common health issues, and they can be of various types. Therefore, you need to find out the trigger of the pain in order to treat it. Sometimes, headaches are a result of dehydration and fatigue, but they also might be a symptom of some more serious health issues. According … Read more
The egg is one of the best sources of protein. They are inexpensive, easily accessible and can be served in a variety of ways. Some of the most popular ways to cook eggs are sunny side up, over easy, scrambled, soft boiled and who can forget hard boiled. When it comes to cooking an egg, … Read more
Protein helps to perform several bodily functions right. We need to eat a well balanced diet to function optimally throughout the day. Our bodies need a combination of carbohydrates, healthy fats and protein to insure we maintain good health. This allow us to grow muscle mass, exercise and get adequate sleep. If you experience any … Read more
The banana flower benefits.. So, find out what exactly are the benefits and advantages of consuming banana flower. And also, learn how to make the amazing curry. What are they exactly? Healing ulcer Healing anemia Stronger uterus Soothed constipation Regular menstruation cycle Better kidney work Lower hypertension Great addition for breastfeeding women and diabetics Banana … Read more
The spinal column is of high importance for our body as it protects it and provides proper support. Therefore, we need to take proper care of it and avoid back damage. Long periods of sitting lead to pain and damage to the spine. Therefore, we suggest several pieces of advice which will help you prevent … Read more
Are you drinking enough water? If we were put on a deserted island with fresh water but without any food, we would survive up to eight weeks. The situation changes drastically without water, though, and in most cases, a human cannot survive more than 5 days.Without water, our organs start to deteriorate and our bodies … Read more
I used to love Nutella when I was kid–that is before studying nutrition and discovering its harmful ingredients. The scariest thing that people don’t know about Nutella is that it contains monosodium glutamate (MSG), also known as E621. It’s cleverly hidden inside an artificial flavor called vanillin which is labeled on every Nutella jar. It … Read more