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Protein helps to perform several bodily functions right. We need to eat a well balanced diet to function optimally…

Studies have reported that a high carb diet can be harmful for your health. In a recent study, it was once again…

The banana flower benefits.. So, find out what exactly are the benefits and advantages of consuming banana…

The spinal column is of high importance for our body as it protects it and provides proper support. Therefore, we…

Are you drinking enough water? If we were put on a deserted island with fresh water but without any food, we would…

I used to love Nutella when I was kid–that is before studying nutrition and discovering its harmful ingredients.…

Let’s start with a few words about asthma. This health condition or disease is caused by bronchial tubes thickening…

Turmeric, and specifically the active   component Curcumin, is one of the most studied nutrients on the planet.…

A wide array of health problems, including but not limited to obesity, insulin resistance, type 2 diabetes,…

By: Dr Joel Fuhrman MD Does Diet Influence Seasonal Allergies? The sneezing, coughing and red, itchy eyes…