2 Full Body Detox Juice Recipes to Activate Your Body’s Metabolism

Important Tips for Cleansing A juice cleanse can be a very powerful tool in improving your health and you do not need to go on a full-blown cleanse to enjoy the health benefits of juicing. You can take a more modest approach to juicing, by incorporating small changes into your daily routine, and get its … Read more2 Full Body Detox Juice Recipes to Activate Your Body’s Metabolism

3 Common Symptoms of HPV (and How to Prevent It!)

Routine screening has made this disease almost entirely preventable, but the virus that causes it still runs rampant. Simple precautions, a healthy diet, and regular checkups can keep it under control. Abnormal Pap results. Those three words can instill fear in the bravest and most health-savvy woman. The mind goes immediately to cervical cancer, a … Read more3 Common Symptoms of HPV (and How to Prevent It!)

6 Simple Exercises Fight Bloating, Improve Digestion, and Cut Belly Fat

With the holidays fast approaching, one thing that I can’t wait for and always look forward to is the food. I know, I know, being with family is what the holidays are all about. And I love that, I really do. But the holidays are also an excuse to create these wonderful dishes that are … Read more6 Simple Exercises Fight Bloating, Improve Digestion, and Cut Belly Fat

Warning: Eating Excessive Carbs May Cause ADHD (And How to Prevent It)

From the time he was 15 months old, Shaun Barton exhibited behaviors that went far beyond standard attention deficit–hyperactivity disorder (ADHD). He banged his head against the wall, he hit, he kicked, he screamed. By age 2, he became so violent he couldn’t be in the same room with other kids, claims Shaun’s mother Lisa … Read moreWarning: Eating Excessive Carbs May Cause ADHD (And How to Prevent It)

10 Hidden Signs of Alzheimer’s That Everyone Ignores (And How to Prevent It)

Alzheimer’s develops slowly, says Deborah Halpern, of the National Family Caregiver Alliance, in Kensington, Maryland. Like the fog in Carl Sandberg’s poem, it “comes on little cat feet.” We had trouble distinguishing Alzheimer’s from normal age-related changes. But if you know what to look for, dementia is different from normal aging. Anyone can misplace their … Read more10 Hidden Signs of Alzheimer’s That Everyone Ignores (And How to Prevent It)

Improve Digestion, Ease Allergies And More With This Common Flower

By Einav Keet Billie Holiday used to tuck a magnolia flower behind her ear before she got up to warble in front of huge audiences. The fat white blossoms added to her beauty, of course, but they may also have helped calm her stage fright. After all, Holiday’s trademark fashion accessory came from a plant … Read moreImprove Digestion, Ease Allergies And More With This Common Flower

Boost Your Immune System And Repair Digestive Function With These Probiotics

WHAT IS IT? Probiotics support our body’s health through the digestive tract by restoring the healthy bacteria that are naturally present. Probiotic supplements, or foods that contain probiotics, are crucial to absorbing nutrients from our food and eliminating toxin Benefits Probiotics play a major role in bolstering our immune systems. They aid in digestion and … Read moreBoost Your Immune System And Repair Digestive Function With These Probiotics

6 Powerful Ways To Ease Adrenal Fatigue And Regain Energy Fast

A Common Pattern for Adrenal Exhaustion Adrenal exhaustion is more common in women than men. For millennia, being a mom and homemaker was recognized as being a demanding, full-time job. Unfortunately, at the same time the movement for women’s equality was shattering glass ceilings, it had the unexpected consequence of socially devaluing the role of … Read more6 Powerful Ways To Ease Adrenal Fatigue And Regain Energy Fast

Cut This One Thing Out Of Your Life To Instantly Increase Energy Levels

As far back as I can remember, I was tired. All of the time. No matter how much sleep I got, no matter how much coffee I drank, my fatigue simply overwhelmed me. I had a terrible time waking up. By late morning, I could hardly concentrate on my job. Mid-afternoon brought an intense urge … Read moreCut This One Thing Out Of Your Life To Instantly Increase Energy Levels

4-Step Guide To Maximize Your Detox For A Full-Body Cleanse

What you need to know to do it right By Isaac Eliaz, MD, MS, LAc The term “detox” has turned into a popular buzzword. In some ways, that’s a good thing because it means people are becoming more aware of the dangers posed by the vast quantities of toxins we’re exposed to every day through … Read more4-Step Guide To Maximize Your Detox For A Full-Body Cleanse