10 Hidden Signs of Alzheimer’s That Everyone Ignores (And How to Prevent It)

Alzheimer’s develops slowly, says Deborah Halpern, of the National Family Caregiver Alliance, in Kensington, Maryland. Like the fog in Carl Sandberg’s poem, it “comes on little cat feet.” We had trouble distinguishing Alzheimer’s from normal age-related changes. But if you know what to look for, dementia is different from normal aging. Anyone can misplace their … Read more

6 Powerful Ways To Ease Adrenal Fatigue And Regain Energy Fast

A Common Pattern for Adrenal Exhaustion Adrenal exhaustion is more common in women than men. For millennia, being a mom and homemaker was recognized as being a demanding, full-time job. Unfortunately, at the same time the movement for women’s equality was shattering glass ceilings, it had the unexpected consequence of socially devaluing the role of … Read more

4 Natural Remedies To Treat Muscle Cramps In 15 Minutes or Less

Don’t let your muscles cramp your lifestyle–learn about home-based remedies to relieve the pain. By: Brooke Holmgren Muscles are what make movement possible, but when a cramp strikes or becomes chronic, moving becomes downright painful and nearly impossible. Muscle cramps are fairly common—many people experience them every day, but they can be easily avoided and … Read more