Have you ever taken the time to evaluate how YOUR specific metabolism operates the best?
And whether your exercise (and eating) regimen is ideally suited for YOUR metabolic type?
WARNING: If not, that’s a HUGE mistake that could be forcing you to put on weight, aging you faster and robbing you of the opportunity to operate at your peak fat burning potential. Here’s why:
Everyone’s metabolism is unique. That’s why your best friend may lose weight with one exercise strategy, but it fails to move the scale for YOU. In fact, a recent study showed up to a 20% difference in how a person’s metabolism responds to the same diet and exercise.
Your metabolism changes over time. What you did when you were 20 to stay in shape isn’t appropriate when you’re 35+. How your body responds to exercise is different. Studies show after you turn 20, your daily calorie burn DECREASES by 150 calories per decade!!!
Your metabolism adapts. When you start exercising and dieting, your metabolism may initially comply and burn fat, but then it fights back! It can actually SLOW up to 25% via decreased thyroid and leptin output (top two fat burning hormones) and less regular daily activity.
Those fortunate enough to work one-on-one with a metabolic expert are able to avoid these challenges by getting a customized plan with the best fat burning exercises (and foods) for their metabolic type.
But not everyone has the time and money for that!
Fortunately, in just 33 seconds, now with these 11 simple questions (each takes just 3 seconds to answer), you can discover YOUR specific metabolic type and the best exercises (and foods) to reach your maximum fat burning potential:
It’s 100% free (for now) and I strongly encourage you to take 33 seconds to give it a try.
Do you struggle to lose belly fat? Yes, you CAN actually target belly fat with exercise despite what most exercise “professionals” claim.
And thankfully it does NOT involve doing a thousand crunches or hours of boring cardio.
Sure, crunches are great for building core strength. But if you still have the same amount of fat pushing your belly out, that extra muscle just pushes your belly out FARTHER.
It’s like putting a sweater on underneath a coat. NOT a good look.
And cardio? Well, hours of cardio just wears your body down, makes you look older and makes you ravenously hungry. So you end up packing more fat onto a worse looking body over time!
But there’s a specific type of movement that takes only 45 seconds that can trim fat all over your body, particularly your belly.
Studies show that this special type of movement specifically attacks not only that ugly fat you can pinch on the surface of your belly, but also the dangerous fat that’s buried deep inside, called visceral fat.
In fact, a study in the Journal of Endocrinology showed this type of movement trimmed 18% of that surface belly fat while torching 44% of the deep and dangerous belly fat.
Another study in Diabetes Care showed this type of movement also removed 18% of surface belly fat and 48% of that deep, dangerous kind. So this is no fluke.
To find out what this special type of belly-flattening movement is visit:
If you’re looking for a flat belly and trim waistline, stop wasting your time with crunches and cardio and start doing these 45-second movements instead.
Studies show this movement works particularly well for those who are older, more out of shape and more overweight. It’s also been shown to help improve insulin sensitivity, blood sugar levels and strengthen heart and lungs – so an all-around winner.