How to Achieve a Winning Smile

In life, a winning smile can go a long way. A person’s smile is one of the first things you notice, and when it comes to appearances, it is the attribute a lot of people find the most attractive. You can make the most of your smile by looking after your teeth, maintaining good oral hygiene, and using dental services. Here are a few top tips to help you improve your smile.

Bleaching Trays

When it comes to teeth whitening, customized, take-home bleaching trays are an efficient option. This service involves a dental professional taking impressions of teeth and then fabricating custom trays. Individuals are then given a bleaching tray kit with whitening gel and clear instructions on what to do at home. With bleaching trays, you can see results in just two weeks.

Deep Clean Your Teeth

Everyone knows they should visit the dentist twice a year. However, some people may find that they require a deeper clean than usual. Most dental practices offer scaling and root planing. This restorative dental procedure involves removing tartar and plaque stuck around the gumline. Individuals may require a deep clean due to periodontitis or haven’t had their teeth cleaned in a long time. In addition, if you have exposed root surfaces and are experiencing uncomfortable hypersensitivity, you may need a deep clean too. For an Asheville family dentist who provides scaling and root planing and bleaching trays, look no further than Biltmore Avenue Family Dentistry. They are a leading dental care provider who can help you with your dental needs.

The Magic of Coconut Oil

From cooking and baking to improving your health, it seems as though people have found numerous clever uses for coconut oil. Within ayurvedic medicine, it is said to improve gum health, reduce bad breath and whiten teeth. Coconut oil is easy to incorporate into your dental hygiene routine too. Simply brush your teeth with it, or you can use it as the oil base for oil pulling.

Oil Pulling

Oil pulling is an ancient oral health technique where you take one tablespoon of oil and swish it in your mouth for up to 20 minutes. Once your 20 minutes are up, or when the oil becomes too watery to handle, spit it out and rinse your mouth with water. Try to avoid swallowing the oil as it may cause nausea and diarrhea. When done correctly, the oil ‘pulls’ the bacteria and toxins from your mouth, gums, and throat and is supposed to have a detox effect. Beyond oral hygiene, people practice this technique for many other health reasons, such as relieving migraines, reducing inflammation, and treating digestive issues.

Drink Less Teeth-Staining Beverages

Beverages such as red wine, tea, and coffee, can cause superficial and internal staining to your teeth. Although superficial stains can be polished off by a dental professional, internal stains reach the enamel of the tooth and can be more difficult to remove. To reduce staining, rinse your mouth with water after you take a drink. In addition, you can try drinking through a straw to minimize the contact that the liquid has with your teeth.

Quit Smoking

Smoking can have a detrimental effect on your overall health and wellbeing. It can also leave you with a dry mouth that can cause smelly breath when it comes to dental health. Smoke can cause your teeth to stain and become discolored. Not to mention, it is incredibly damaging to gums and can cause them to recede. At this point, there will be exposed spaces on your teeth that could get infected. Ultimately, smoking can cause you to lose your teeth prematurely.

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