Panic attacks can hit you at any time without warning. While the leading cause of panic attacks has not been determined, there may be specific triggers that could make them happen, such as being in the middle of a crowd and feeling trapped. Genetics or a significant kind of stress can also be contributing factors. You could also experience a panic attack if you begin to misinterpret specific anxiety symptoms. When you start to palpitate, you imagine that you are about to have a heart attack, or too many thoughts going on in your head can make you believe that you are going crazy. When that happens, you start to panic. Studies have also shown that too much exposure to electromagnetic fields or EMFs can cause stress and anxiety, leading to a panic attack. Finding out more about EMF protection necklace can help you in this respect.
If you are experiencing panic attacks, it is essential to be able to know how you can keep it under control and eventually learn how you can relieve yourself from the experience. Here are some techniques to deal with it.
Practice deep breathing
Everyone knows that hyperventilating signifies the onset of a panic attack. However, practising deep breathing exercises when the attack is ongoing reduces its symptoms and lessens the degree of panic. This is why relaxation techniques such as yoga and meditation are beneficial in dealing with anxiety and stress. The focus is on breathing and achieving the calm state that keeps you from panicking.
Think happy thoughts
Happy thoughts allow you to focus on good things rather than concentrate on what is making you panic. Think of happy memories that gave you positive and warm feelings. Imagine yourself in your favourite place. Think of people who make you laugh and feel good. Try to recall a significant accomplishment that left you satisfied. Whatever thoughts you can pull out of your memories to divert your attention can help you ignore the panic you feel.
Get into a physical activity
Exercise has always been known to improve your mood. When you do a workout, you feel good right after the routine. You need not do anything heavy, especially if you feel breathless from the attack. Instead, get into some light physical activity like walking around or swimming. This is enough to make you feel better and get over your attack quicker.
Talk to someone you feel comfortable with
Talking to a person you trust can help alleviate the panic you are feeling. You can discuss your fears, and they can provide you with the reassurance you need that everything will be fine. Talking allows you to release those anxieties and reduces the symptoms of your attack.
Recognize your panic attack for what it is, knowing that you are okay and will get over it soon enough. Learn how to relax and stay positive. If panic attacks start affecting your lifestyle, talk to a professional who can give you the best advice on managing it efficiently.