Looking to shed some jiggle from your middle? Follow this natural and effective remedy to help YOU melt away belly fat.
This recipe uses readily available, inexpensive and simple ingredients. You can make it TODAY, use it tonight and wake up slimmer tomorrow!
Lemon Ginger Syrup
- 3 lemons
- 2 cm root ginger
- 4 tsp honey
- 2 tsp cinnamon
- 4.5 oz of horseradish
- Peel the ginger and horseradish and chop into fine pieces – blend together.
- Chop and adds lemons to the ginger/horseradish mix
- Add 4 teaspoons of honey and 2 teaspoons of cinnamon and blend well.
- Make sure all ingredients are mixed together well and then place in an airtight jar.
HOW to use it:
Take 1 tablespoon of the mixture in the morning on an empty stomach.
Take another tablespoon at night before going to bed.
Repeat this dosage (2 times a day) for at least 3 weeks to see results.
WHY it works:
LEMON – Lemons are low in calories, but an excellent source of essential nutrients. Lemon juice acts as a mild diuretic, which can reduce bloating and tighten up your midsection.Lemons are also high in Vitamin C – a study published in the Journal of Nutrition showed that elevated levels of Vitamin C are correlated with having a smaller waistline, because your body is able to burn fat more efficiently!
GINGER – It is a metabolic activator and can increase your metabolic rate by 20%! Ginger is also known to aid in digestion and help soothe your stomach – so if you suffer from any food sensitivities or have trouble digesting, use ginger to help soothe your stomach.
HONEY – Honey contains beneficial vitamins and minerals. These nutrients are essential to dissolve fats and cholesterols. Honey is also packed with 22 amino acids that are beneficial to your body’s metabolism. By regulating the function of your metabolism, you ensure that the food you eat is properly utilized within your body and that fat is converted to usable energy.
CINNAMON – Taking up to 2 teaspoons of cinnamon a day can dramatically lower blood sugar levels and insulin output. High blood sugar levels are associated with weight gain and obesity, so it is mega important to keep it in check!
HORSERADISH – It is very low in calories, has omega 3 and 6 fatty acids (that are an essential part of your metabolism), is high in fiber and rich in protein. Horseradish stimulates feeling satisfied and full, which will deter your from over-consuming food.
As with most remedies, consistency is key. Whip up a batch of this syrup and use it to the last drop… then whip up some more to enjoy a slimmer and trimmer tomorrow!
Article originally published on FitLife.tv republished with permission by Healthy Holistic Living.
Written by: Lindsay Sibson
Michelle Toole is the founder and head editor of Healthy Holistic Living. This roll spawned from a health crisis over 14 years ago. Michelle went from marathon runner to bed ridden in what felt like overnight. Out of crisis came change, which at the time felt life ending but in retrospect was life fulfilling. Through this experience came the creation of healthy-holistic-living.com a site designed to share her experience and passion for holistic living and to support others who desire to create a shift in their lives. Learn all about her life’s inspiration and journey to health and wellness.
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