We are only human, and so, there is no way to completely escape the common ailments that leave us feeling uncomfortable or under the weather. We are all susceptible to skin disorders, body aches and pains, as well as headaches. There is no immunity to these conditions, however, you’ll find an abundantcy of medication options, many of which, you should be wary of as they could bring on side effects not worth the treatment or prolong the affliction.
There are, however, lifestyle alternatives that can help us counter common ailments and restore our health. These are ideal options to address first, as they don’t require a prescription, don’t alter the natural balance of the body, and have long-term and complementary benefits- often supporting other physiological functions.
Acne is common, effecting the vast majority– especially in their teenage years. However, some people are more prone to breakouts and need to practice added care to clear their spotty complexion. Although severe acne may need the help of medicated creams or tablets, there are simple, lifestyle adjustments to keep mild acne at bay.
Keep from washing the affected areas more than twice a day; this includes exfoliating, as it can irritate your skin and worsen your acne. When you wash your skin, use a gentle and mild soap as well as lukewarm water to prevent further drying. Refrain from popping any spots or squeezing out blackheads, doing so can lead to spreading bacteria and permanent scarring. Limit the amount of make-up you wear, wash your face after sweating, and try to avoid hair touching your face. Also maintain a healthy diet and pay attention to what you ate prior to your breakout as food sensitivities can manifest themselves on the skin in the form of acne.
Back pain can be long-term or short-term, ranging from a few days to months or years. A few years ago, bed rest was prescribed by doctors, however, the opposite is now highly-recommended. Instead of lying in bed, make sure you stay in motion, carrying on with your day-to-day activities. Utilize low impact exercise and back stretches, as well as massage therapy to work out lactic acid build up from stressed muscles.
You should also consider replacing your current mattress with one that focuses on spine alignment. Lumbar support is incredibly important and should be implemented in all the furniture where you spend a good deal of time. Being that your bed is where you spend the most stationary time, ensuring your back, neck, and hips are in proper positioning is crucial to find and retain back pain relief. Furthermore, it is during deep sleep that the body repairs itself, so all the daytime efforts made to strengthen and stretch your back are compounded while you sleep in an aligned position. If your mattress isn’t supporting your spine, all those efforts are wasted.
Headaches can be a regular occurrence for many, and most people will counter them with acetaminophen or ibuprofen. The most common type of headache is the tension headache, which is usually caused by dehydration, poor posture, stress or skipping meals. To counter such headaches, ensure you’re getting plenty of sleep, eating a healthy diet and exercising.
The methodologies that relieve common headaches are the same used to combat acne and back pain- a healthy diet, high quality sleep and regular exercise. Lifestyle adjustments that have longer-term, compounding benefits and never require a prescription.