Irritable bowel syndrome (which is also known as IBS) is a debilitating condition that affects around 15% of the American population. The condition affects the bowel and the digestive system, and there is currently no cure. Most people manage their symptoms by changing their diet, but you can also use natural remedies to help with pain management. Do you suffer from Irritable bowel syndrome? If so, we are here to help. Below are three natural remedies for IBS that are scientifically proven to work.
Natural Remedies For IBS
Most people know that CBD can help with sleep and anxiety, but they don’t know that it can also help with IBS symptoms. This is because the CBD will interact with the body’s natural receptors (which are known as endocannabinoids). It is believed that a lack of these compounds can make IBS worse, but the CBD will mimic and interact with the compounds. This can help to reduce gut inflammation and pain, which are two major issues for most people suffering from IBS.
Some doctors have suggested that IBS symptoms can be intensified by depression and anxiety, but CBD can also help with this as research has found that it can improve your mood. This is ideal for people who suffer from both depression and IBS.
Probiotics can also help to relieve the symptoms of IBS. This is because the gut is filled with good bacteria that helps to promote a healthy gut, but if a person has IBS, there tends to be less ‘good’ bacteria. This means that it is harder for your gut to stay healthy, but, thankfully, probiotics are filled with good bacteria that can fight inflammation and restore gut health.
There are lots of different probiotics out there that you can try. It is possible to buy pre-made yogurt drinks and capsule tablets, and if you want, you can even ferment vegetables at home to make your own probiotics!
Finally, you can use fiber to help manage IBS symptoms, but it is important to be aware that fiber can be both a blessing and a curse. This is because a small amount of fiber can help to reduce constipation, which is very useful, but too much fiber can result in more gas, which can cause painful cramps that last for hours.
So, if you want to try using fiber as a natural remedy for IBS, don’t go overboard; simply increase the amount of fiber in your diet slightly. You can do this by adding more beans, vegetables, and whole grains to your meals. If you are unsure about what to eat, then consider speaking to a dietician as they will be able to provide you with lots of meal ideas and suggestions, and they may also have other diet tips for people with IBS. Alternatively, you could take a daily fiber supplement.