This powerful plant has been used in Asia for centuries to treat anything from cancer to diabetes

Bitter melon, or Goya, is commonly used for beneficial health reasons (you may also hear it referred to as Bitter Gourd, Karela, or Balsam Pear). The melon has an extremely bitter taste, but it is a helpful food. It looks like a cucumber but with ugly gourd-like bumps all over it. It thrives in hot … Read more

Never ignore these 10 symptoms! They could save you from cancer, a stroke and more

Cancer specialist, Dr. Edward T. Creagan, says, “The careful physician will encourage you to elaborate on how you’re feeling, and then with insight, professionalism, and judgment can outline the most appropriate tests to home in on your symptoms.” In his newly released book How Not to Be My Patient: A Physician’s Secrets for Staying Healthy … Read more

4 Foods to Improve Heart Health

If you’re thinking, “Why should I worry about heart health?” here’s a reality check: A third of Americans already have some form of the condition. Even if you don’t have a family history of cardiovascular problems, you should take steps to protect your ticker. Why? Because your heart rules the health of every other system … Read more

Rinse your mouth with 1 Tbsp of coconut oil and this will happen to cavities

I love it when I learn new things from the comments people leave on my site. After posting an article about coconut oil – an awesome tropical oil with many health benefits. A few people commented that they use coconut oil for something called Oil Pulling – which is kind of like using an oil … Read more