Napping can Dramatically Increase Learning, Memory, Awareness, and More

How Long To Nap For The Best Benefits Who doesn’t love to Nap? Sadly, napping is often frowned upon in our workaholic American culture. Naps are reserved for the lazy and unambitious or for retirees with plenty of time on their hands. Naps are not for the busy working class of men and women. In … Read moreNapping can Dramatically Increase Learning, Memory, Awareness, and More

Never ignore these 10 symptoms! They could save you from cancer, a stroke and more

Cancer specialist, Dr. Edward T. Creagan, says, “The careful physician will encourage you to elaborate on how you’re feeling, and then with insight, professionalism, and judgment can outline the most appropriate tests to home in on your symptoms.” In his newly released book How Not to Be My Patient: A Physician’s Secrets for Staying Healthy … Read moreNever ignore these 10 symptoms! They could save you from cancer, a stroke and more

12 overlooked uses of raw honey (and why it’s nature’s most powerful food!)

The healing powers of honey have been around for centuries; going as far back as Cleopatra’s reign over Egypt. Cleopatra was said to soak in milk and honey to improve her skin and the Egyptians used honey not only as an offering, but for wounds and an embalming fluid. Today, honey is used for far … Read more12 overlooked uses of raw honey (and why it’s nature’s most powerful food!)

Foods to Fight Fibromyalgia

Remember the last time you had the flu? You slept poorly and felt exhausted, sore, and achy. You couldn’t think straight, it was a task just to drag yourself through the day. If you have fibromyalgia, that’s how you feel almost every day—and unlike the flu, your symptoms don’t go away. Although there’s no cure … Read moreFoods to Fight Fibromyalgia

4 Foods to Improve Heart Health

If you’re thinking, “Why should I worry about heart health?” here’s a reality check: A third of Americans already have some form of the condition. Even if you don’t have a family history of cardiovascular problems, you should take steps to protect your ticker. Why? Because your heart rules the health of every other system … Read more4 Foods to Improve Heart Health

15 common health problems that can be treated using Epsom salt

Question: When is salt, not salt? Answer: When it’s Epsom Salt! – you see Epsom Salt is not really salt at all – its chemical name is magnesium sulfate – a mixture of the mineral magnesium, and the compound, sulfate. It’s famous for adding to bathing water, in order to supplement the body’s levels of … Read more15 common health problems that can be treated using Epsom salt

Olive leaf: the little known secret to fighting cancer, diabetes and more

Olive leaves have several health benefits and disease fighting characteristics. Olive leaf is the leaf of the olive tree (Olea europaea). Although the health benefits of olive oil are well known, the leaf has been used medicinally for centuries. Olive trees are native to Asia, South America and Austrialia. They are cultivated in Mediterranean countries. … Read moreOlive leaf: the little known secret to fighting cancer, diabetes and more

Rinse your mouth with 1 Tbsp of coconut oil and this will happen to cavities

I love it when I learn new things from the comments people leave on my site. After posting an article about coconut oil – an awesome tropical oil with many health benefits. A few people commented that they use coconut oil for something called Oil Pulling – which is kind of like using an oil … Read moreRinse your mouth with 1 Tbsp of coconut oil and this will happen to cavities

Test Yourself for Iodine Deficiency

If you’re extra-sensitive to cold, put on weight easily, have dry skin, or feel “foggy”, you may be deficient in iodine. Other signs include a thinning of the outer third of the eyebrows, stiff joints, and dull, lusterless hair. Sound like common symptoms? Of course they do – most people don’t get the iodine they … Read moreTest Yourself for Iodine Deficiency

Frequent chest pain? 5 warning signs of lung cancer that could save your life

In the United States alone, 1 in 14 people will be diagnosed with lung cancer in their lifetime. It is one of the most common and deadly cancers, amounting to more deaths than breast, prostate and colon cancer combined. Did you know that, 27% of people that have died of cancer would have died of … Read moreFrequent chest pain? 5 warning signs of lung cancer that could save your life