My mother was a nurse who raised us to believe that diet was the most effective way to impact your overall health and wellbeing. I didn’t think much of it until I had kids myself; how plain it was to me then. Watching my daughter go through her younger years, falling over, crying, and melt … Read more
Wagyu beef is regarded as a luxury food when it comes to fine dining, with its premium status comes a lot of myths about this meat that simply aren’t true. Let’s look at a few of the truths and myths behind American Wagyu so you can better understand what you are getting when you purchase … Read more
In today’s hectic times, couples often end up missing out on several important aspects of a relationship. Stress and deadlines are so much that intimacy is affected. If you do not have time for love making, at least make it a habit to cuddle your partner every day. While love making brings you both closer … Read more
Acupuncture is an ancient practice still being used thousands of years later to treat conditions throughout the body. While it may seem like an odd treatment for most in the modern world, having many tiny needles stuck in different parts of the body, it is gaining traction in the health field due to its effectiveness … Read more
Bioidentical hormone therapy (BHT) is an innovative treatment option for individuals seeking hormonal balance as they age. Unlike synthetic hormone treatments that introduce artificial hormones into the body, BHT uses hormones that are chemically identical to those naturally produced by our bodies. This close alignment allows for better absorption and fewer side effects. As hormone … Read more
What can you do to prevent type 2 diabetes? Insulin resistance is your body’s early warning system. Look for it to find out if diabetes has its foot inside the door. Your doctor says that your fasting blood glucose (FBG) is “normal,” but nonetheless, a concentration of 90 mg/dL is above last year’s result. He … Read more
I’m a healthy, athletic, middle-aged woman with an overactive bladder problem. I suddenly have the urge to “go” as many as a dozen times a day. What’s wrong with me? Overactive bladders can be more than a nuisance because they can interfere with living a normal life. While medications like Detrol can calm an overactive … Read more
The benefits of daily coffee consumption In today’s world, with an everyday variety of tests and vitality, practically everyone loves to relax by drinking a cup of fragrant coffee. Most people drink it in the morning, in order to feel energetic and cheerful throughout the day. Scientists have shown that the consumption of it in … Read more
A lack of magnesium can make matters worse for the millions of people who suffer from migraines and PMS; a shortage also contributes to osteoporosis by preventing the body from absorbing calcium. In sufficient amounts, on the other hand, it can ease symptoms of heart disease and diabetes. It may even help ward off hypertension, … Read more
After posting an article about coconut oil – an awesome tropical oil with many health benefits. A few people commented that they use coconut oil for something called Oil Pulling – which is kind of like using an oil as mouthwash. Apparently, there are quite a few studies that support this process and a lot … Read more