What You Need to Know About Nachos

Nachos are a favorite for many game day parties. Here are some commonly misconceived facts about the beloved dish. File them away for your next cocktail party. Nachos were invented in Mexico. There’s a widespread perception that nachos are a Mexican-American or Tex-Mex creation, but no, they were invented just across from the border from … Read more

8 Natural Remedies to Lower High Blood Pressure in No Time

Anyone with high blood pressure, of course, should consult with a physician before starting to use alternative remedies. Happily, though, most people with readings from 130/85 (high normal blood pressure) to 159/99 (the upper range of mild high blood pressure) can safely be treated with alternative methods, says Chris Meletis, dean of the National College … Read more

Mushrooms have more Potassium than a Banana…

Mushrooms are a great food to boost immunity

WHAT are they? Mushrooms are the spore-bearing fruits of a fungus. They are not categorized as a plant because they do not undergo photosynthesis, yet they still boast nutritional benefits of their own. They can be found in virtually any habitat, especially where it is warm and wet. Benefits Mushrooms pack the nutritional punch of … Read more