A 21-Day Walking Plan for Fat Loss
Find out the benefits of walking and how for just 21 days you can jump start your weight loss goals!
Top 8 Health Benefits of Cauliflower
Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Adding to cauliflower’s appeal is its extreme versatility. You can … Read more
30 Minutes Of Daily Sauna Therapy Can Dramatically Improve Heart Health
Saunas are used regularly by nearly one-third of all adults in Finland. They’re also extremely popular in the U.S. That’s because nothing is more invigorating for the body like a sauna. They relieve tension, relax muscles and mentally recharge your brain. Now, a new study reveals that saunas may be more than just relaxing, they’re … Read more
8 Reasons We Fart
Passing gas, flatulate, or just plain farting; for most of us it is uncomfortable and embarrassing, but hey we all fart! If you suddenly see an increase in the amount you are farting, or notice your farts have become a little more stinky, you may want to check out your diet. Many foods we eat … Read more
Simple Diet Guidelines To REVERSE High Blood Pressure
What should a healthy daily diet consist of? There is a lot of information out there… What diet guidelines do we need to follow o reverse high blood pressure? My “Health Supporting Eating Plan” (see below) addresses the question, “What should I make for lunch or dinner?” (Breakfast is optional, if you’re not hungry.) My … Read more
What Your Sweat Says About Your Health
Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part of our anatomy, and there’s so much more to it than merely an indicator of how many burpees you did at the gym. In fact, it can be a treasure trove … Read more
Here’s why you will never skip breakfast again!
We often hear that breakfast is the most important meal of the day, but how many of us truly believe that? Many of us opt to skip breakfast because we are in a rush, or we simply grab a quick yogurt or banana and head out. This kind of thinking couldn’t be more wrong! Study … Read more
What Happens to Your Body When You Eat Oatmeal Every Day
You’ve probably been hearing for years that eating a bowl of oatmeal for breakfast is a healthy way to start the day — but do you know why? What is it that makes it so special, and how much of it should you eat? And does an instant variety count? What Are Oats and Oatmeal? … Read more
5 Ways To Eat More Fruit And Vegetables
The fact is most people just aren’t getting enough healthy fruit and vegetables in their diets. Try as we might, it can be hard to get that balance perfect, and unhealthy meals are so very tempting that, combined with a general lack of time, we often opt for something that we shouldn’t, and the good … Read more
Eating Dairy Cheese May Protect Against Sodium-Related Health Risks
Besides being a good source of calcium, consuming dairy cheese instead of other sodium-laden foods may actually protect against some of sodium’s effects on the cardiovascular system, such as high blood pressure, according to researchers at Penn State. The researchers say the protection comes from antioxidant properties of dairy proteins in cheese. “This is a … Read more