Is Your Water as Clean as You Think?

How safe is your water?

While we know that water is critical to our survival, many of us have no idea where our water is coming from. We’ve taken a passive, overly-trusting approach to the quality of water flowing into our homes and bottles. By not taking the time to research the quality of their water and the potentially harmful … Read more

Key Foods to Reduce Inflammation

Dealing with inflammation

Inflammation is a condition that, to one degree or another, afflicts tens of millions of people nationwide. As an isolated occurrence, inflammation is an appropriate response your body employs to address injury or infection. When inflammation becomes persistent, that’s a cause for concern. Inflammation is a major underlying factor in chronic conditions such as arthritis … Read more

8 Ways To Use Vitamin E For Wrinkles

As we age, our skin loses its firmness, elasticity and moisture which increase the appearance of fine lines and wrinkles. Apart from the natural aging process, factors like makeup, environmental pollutants, sun exposure and others can lead to the formation of wrinkles at a younger age. For example makeup or environmental impurities accumulate on the … Read more

8 Tips To Lower Blood Pressure

Treat high blood pressure naturally

Many health practitioners oriented toward natural remedies would say “Scores of scientific studies show that diet, lifestyle changes, and other natural methods can lower blood pressure in most patients, without drugs,” says physician Julian Whitaker, founder and president of the Whitaker Wellness Institute in Newport Beach, California. Anyone with high blood pressure, of course, should … Read more

Keep Your Thyroid Safe With These 4 Essential Minerals

Are you facing thyroid issues?

The thyroid, a small, butterfly-shaped gland below your Adam’s apple, pretty much rules your body, says Douglas Husbands, DC, CCN, a clinical nutritionist and chiropractor in San Carlos, California. It regulates your metabolism, explains Husbands, and an underactive thyroid (hypothyroidism) slows everything down—from your pulse and temperature to your energy level and the rate at … Read more

Health problems? Look to your fingernails.

What our fingernails tell us about our health

If our eyes are the windows to our souls, our nails are the screen doors to our bodies. More than just cosmetic annoyances, brittle, ridged, or yellow fingernails and toenails can indicate nutrient deficiencies and health problems ranging from anemia to thyroid disease. “Nails suffer the most when we don’t treat our bodies well,” says … Read more

Cure a sore throat with these four healing herbs.

herbs for sore throats

In medieval England, physicians would treat inflamed, croaky throats by placing a live frog into a patient’s mouth. Hence, the phrase “a frog in your throat.” Today, thankfully, the remedies are much less cumbersome—and much more effective. Herbs are a great tool to fight a sore throat. Here are the four best herbs to soothe … Read more

White Wine is Also Heart Healthy

drinking white wine is healthy

Anyone with a regular inclination for cabernet or Chianti must have breathed a booze-infused sigh of relief at some point over the past decade, as recent studies have shown that a moderate amount of red wine has major health benefits, including helping to protect the heart, thwart certain cancers, slow the effects of aging, and … Read more