All-Natural Headache Cures

Do you suffer from headache pain?

Almost everyone experiences mild to severe headaches, which are among the most common disorders of the nervous system. In fact, approximately 45 million Americans suffer from chronic headaches. They can range from mild, annoying aches to throbbing pain that feels like the head will explode. We can all agree that the less we experience them, … Read more

Make Cultured Veggies at Home

There are many health benefits from eating fermented foods. Making your own cultured veggies is not difficult, but as with anything, having the right tools makes the job much easier and more fun. I have spent the last six months streamlining the process and refining my basic recipe. One of the key ingredients though is … Read more

Can Broccoli Reduce your Risk of Heart Attack

health benefits of broccoli

Eating broccoli could reverse the damage that diabetes inflicts on heart blood vessels. The key is most likely a compound in the vegetable called sulforaphane. Sulforaphane encourages production of enzymes that protect the blood vessels, and reduces the number of molecules that cause cell damage — known as Reactive Oxygen Species (ROS) — by up … Read more

Doesn’t “fat” make people fat?

Getting the right fat in your diet.

Let’s face it: we have fat-phobia. We’re afraid of not being able to lose the fat and we’re also afraid to eat it! “Doesn’t fat make people fat?” is probably one of the most commonly asked questions. Our fear of fat and eating low-fat, can actually be part of the problem in developing Type II … Read more

Avoid These Weight Loss Traps

weight loss

Shedding the pounds is easy when you avoid these weight-loss traps. These days, we’re fed so many conflicting messages about how to stay slim and fit—Hollywood beach bodies and celebrity diets abound. But the secret to maintaining a healthy body weight doesn’t lie in deprivation or fly-by-night fads. Thankfully, it’s a lot simpler: Eat healthy, … Read more

These 8 Signs May Predict Heart Disease

Is your diet causing heart disease?

The term “heart disease” refers to several types of heart conditions. The most common type of heart disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased blood flow can cause a heart attack. Your heart is a hollow muscle, made of two pumps side by side. Each pump … Read more

9 Signs You Have a Magnesium Deficiency

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A magnesium deficiency … Read more

15 Cool Kitchen Tricks

15 kitchen hacks

Everybody likes to save some time, money and try some creative new ideas. We would like to show you some awesome tips and tricks with which you can make your time in the kitchen fun and entertaining. Here are 15 tricks that are sure to save you time and impress! Ready for pancakes all the … Read more