Candida is an opportunistic yeast naturally found in the digestive tract and on the skin. Candida overgrowth in the digestive tract and systemic Candida overgrowth throughout the body can affect every level of health—from your immune system to your mood. In those with a compromised immune system, Candida overgrowth is the most common infection in … Read more
Many of my clients have digestive issues and think it is to do with a food they are eating. Sometimes they opt for allergy testing, others get blood work or an ultrasound done to see if there are any serious problems. More and more clients are been diagnosed with a fatty liver and ask me now … Read more
Should I Try a Grain-Free Diet? If you have given up gluten but got a partial response, or don’t feel like you got the relief you wanted in terms of weight loss, brain fog, and/or autoimmunity, I’ve got another strategy for you. It’s time to go Grain Free. Why Grain Free? Are you thinking about taking the … Read more
The apple cider vinegar (ACV) has a vast number of usages, from pies, pickles to salads. However, it could also be used for drinking. Although surprising, if you drink some amount of it before going to bed, you can greatly improve your overall life and health. The apple cider vinegar can treat the following purposes: 1.Treats sore … Read more
NORMALLY, inflammation is designed to protect your body from harmful stimuli and helps with your healing process. If you’ve ever gotten a cut that turned red and maybe a little warm, this is the inflammation and healing process in action. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. The … Read more
You have heard of “An apple a day keeps the doctor away” but maybe it should be “One teaspoon of turmeric a day keeps the doctor away!” It’s true. Turmeric is one of the oldest superfoods on the planet that’s been used for 2500 years. Various cultures have experienced its remedying benefits, but now we … Read more
In alternative medicine garlic is considered to be one of the most efficient foods when it comes to your immune system. It is a powerful home remedy and can improve your immunity and the body’s ability to remove toxins. Scientists have conducted many studies and the results showed that when you consume garlic before you eat … Read more
The elemental diet (ED) is partially defined as something “fundamental,” “simple,” and “uncomplicated.” Indeed, the term “elemental diet” nearly describes the thing – a “chemically defined” medical food composed of breakdown products of protein, carbohydrates, and fats, along with essential vitamins and minerals, delivered to the patient through a nasogastric tube in a hospital (or … Read more
Barbecuing is one of the true joys of summertime. Who hasn’t enjoyed good company, perfect weather and good food made over hot coals or a gas fire – at home, in a park, on a beach or a campsite? According to the Hearth, Patio and Barbecue Association, more than 80% of all U.S. households own … Read more
One of the great and common mistakes in medicine is to adopt the view that health is a virtue, implying that being ill is a vice. I have seen far too many bad medical things happen to the best of people to sanction any such nonsense. There is no place in genuine care for an … Read more