How to Have (and Keep) Healthy, Beautiful Skin

The goal of having healthy, beautiful skin is really the goal of living a healthy life. You want to not only look good as you age, you want to feel good and keep doing what you love. When you want to have beautiful skin throughout your life, what you’re really aiming for is to be … Read more How to Have (and Keep) Healthy, Beautiful Skin

Do You Know the Signs of Leaky Gut?

signs of gut health issues

As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance it appears that the prevalence of leaky gut has reached epidemic proportions. Unfortunately, many in conventional medicine do not accept the condition. However, it is said to be the linked to serious illnesses such as arthritis, Coeliac disease, Crohn’s … Read more Do You Know the Signs of Leaky Gut?

Foods With an Unhealthy Reputation

Some foods just have a bad reputation but they aren’t really unhealthy to consume in limited quantities. Here’s why you shouldn’t skip them. How many times we stop ourselves from eating foods that we like or have a craving for just because we don’t want to add on kilos. Yes, people who are diet-conscious often … Read more Foods With an Unhealthy Reputation

8 Ways To Use Vitamin E For Wrinkles

As we age, our skin loses its firmness, elasticity and moisture which increase the appearance of fine lines and wrinkles. Apart from the natural aging process, factors like makeup, environmental pollutants, sun exposure and others can lead to the formation of wrinkles at a younger age. For example makeup or environmental impurities accumulate on the … Read more 8 Ways To Use Vitamin E For Wrinkles

Fast Food Health Risks You Need to Know About

You may be aware that fast food and processed foods can harm your physical health, leading to diabetes and obesity, as well as premature cardiac death, cancer, strokes, and more. But these foods are also altering your brain and your mental health – fueling depression, mental illness, and other issues. According to a study published in the Public Health Journal, people who eat fast foods … Read more Fast Food Health Risks You Need to Know About

Brain Health—8 Ways to Feed Your Brain

It really is all in your head—all three pounds and 100 billion neurons of it, that super biocomputer affectionately known as the brain. And now that Americans live, on average, for 78 years (three decades longer than they did in 1900), it doesn’t take, well, a brain surgeon to figure out that nurturing the brain’s … Read more Brain Health—8 Ways to Feed Your Brain

5 Easy Remedies to Get Rid of Smelly Feet

It is common to have slightly smelly feet at the end of the day because of wearing shoes and it usually subsides in some time. However, for some people, it is a problem as the stink stays on and they cannot even think about removing their shoes in front of anyone. Also known as bromhidrosis, … Read more 5 Easy Remedies to Get Rid of Smelly Feet

5 Tips for a Better Nights Sleep

Healthy sleeping habits can make a significant difference in your quality of life. Getting enough quality sleep plays a vital role in your physical health as it can benefit your heart, weight, mind, and more. Inadequate sleep, on the other hand, can have a detrimental effect on health and wellbeing. Poor sleeping habits not only … Read more 5 Tips for a Better Nights Sleep