Use THIS Simple Trick To Keep Ticks Off All Summer Long!

Ah, the great outdoors. The sun on your face, the fresh smell of nature, the breeze in your hair… does it get any better? Well, it could. There’s nothing worse than coming home from a picnic, a hike or a fun day at the bike trails to be covered in ticks or find a tick … Read more Use THIS Simple Trick To Keep Ticks Off All Summer Long!

3 Foods for a Bigger, Better Brain

When it comes to your brain, bigger is better. Studies have shown that people with greater brain volume have sharper, quicker minds. But our brains begin to shrink as we age. After age 25, our brains lose about 2 grams of weight every year. But what if eating certain foods could keep your brain big … Read more 3 Foods for a Bigger, Better Brain

Six Foods to Beat Menopause

Ladies, we have all experienced the ups and downs associated with our menstrual cycle. Between the cramps and mood swings, we often dream about the days when these symptoms will no longer surface on a monthly basis — but be careful what you wish for. Menopause will follow. For those who have experienced menopause, you … Read more Six Foods to Beat Menopause

How to Prevent Cold Sores Naturally (and How to Treat Them!)

A cold sore can be very embarrassing because it affects the most visible parts of the body such as lips, mouth, nostrils, eye lids, etc. During those 9 – 12 days in which the cold sore is present, it passes through various stages of developments. These stages can cause pain and swelling. These blisters grow … Read more How to Prevent Cold Sores Naturally (and How to Treat Them!)

Magnesium Helps With Sleep

Most North Americans are deficient in this mineral– are you? Magnesium is what helps us to produce energy and allows our muscles to relax. It relaxes nerves, relieves tension and helps with sleep. It is necessary for proper brain, nerve, lung and digestion function. Together with calcium is allows our nerves to work so they … Read more Magnesium Helps With Sleep

Simple Breathing Exercises to Reduce Stress

We know beyond any doubt stress can be detrimental to our health, and the fact is that record numbers of us are now reporting feeling stressed. It might be work-related, family issues or simply having a lot on our plates, but stress is something we need to combat if we are to lead healthy, happy … Read more Simple Breathing Exercises to Reduce Stress

14 Foods To Boost Your Happiness Hormones

In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods we eat have a lot to say about our overall happiness. Here are 14 foods that boost serotonin, endorphins and other happiness hormones in the body naturally. 1. Asparagus As one … Read more 14 Foods To Boost Your Happiness Hormones