Get Rid of Dandruff Fast

There are bad hair days and then, as in the case of dandruff, there are really bad hair days. Dandruff can torment your scalp—making it itchy, irritable, and excessively flaky—and create some rather embarrassing social situations. Some haircare issues occur when the scalp sheds dead skin cells at an accelerated rate, resulting in flakes or … Read more

How to Eliminate a Panic Attack!

How to deal with a panic attack

I think I’m having a panic attack, but I don’t want to take anti-anxiety drugs. I’ve heard bad things about them. Is there anything natural I can do? If you are having a panic attack, you typically experience rapid heart rate, shortness of breath, sweating, trembling, tightness in the throat, dizziness, and nausea. If that … Read more

Sitting Disease could be the new smoking

the impact of spending too much time sitting

We all know that sitting for long periods of time is not good for our body, but is it deadly? Recent studies show that sitting for hours leads to a whole host of chronic illness, regardless of your age. Think about how many hours in the day you sit. Driving to work, sitting at work, eating … Read more

If You Suffer From Painful UTIs, Try Half A Cup Of THIS

Urinary tract infections, or UTIs, are an infection of either the kidneys, ureters, bladder or urethra — basically, anything that the urine passes through on its way out is fair game for a UTI. And if you’ve ever been unfortunate enough to suffer from one, they’re very uncomfortable indeed. UTIs are one of the most common … Read more

Try This for Thick, Healthy Hair

Losing our hair is an issue many of us face as we age. This can be an issue in major cities. The pollution, hard water and stress are some of the causes of drastic hair loss. You also have to search for a shampoo that suits you as chemicals in some shampoos can worsen the … Read more

Reduce Your Risk 0f Heart Disease

Are you at risk of heart disease?

Eating heart-friendly foods and getting adequate exercise may be all you need to prevent heart disease, but what about people who already have one or more risk factors? Depending on individual circumstances and test scores, the new cardiologists will devise a course of supplements and nutrients to address specific problems. (Note that many of these … Read more

3 Warning Signs You Have Adrenal Fatigue (and what to do about it)

What are some signs of adrenal fatigue?

By Jacob Teitelbaum Does this sound like you: irritable when you’re hungry, sudden periods of intense food cravings, exploding over little mistakes or problems? Welcome to the world of adrenal exhaustion. Our adrenal glands make the stress hormones, adrenaline, and cortisol. Excess stress can exhaust your adrenal gland, leaving you feeling anxious and irritable, tired—sometimes … Read more