I have a food-first strategy when it comes to hair loss. You can help hair loss with your fork. Start by dialing in your macronutrients and micronutrients. If you’ve been low-carb for a while, add a ½ sweet potato to dinner. Make sure you get adequate fat from avocado, hemp seeds, and nuts. Add 5 to … Read moreGETTING TO THE ROOT: CAUSES OF HAIR LOSS
I think we are all familiar with the old wife’s tale of wearing a bulb of garlic around our neck. It stops us from getting colds and coughs and keeps the flu at bay. We also know that it is one of the most commonly used herbs while cooking, adding fabulous flavor and taste to … Read moreFive Benefits Of Raw Garlic
If you’ve ever had a vaginal yeast infection, you’re all too familiar with the telltale symptoms that make it so miserable: itching, burning, swelling, painful urination, and an unpleasant white discharge. The majority of yeast infections result from an overgrowth of Candida albicans, a fungal organism that naturally inhabits the vagina, gastrointestinal tract, and skin … Read moreNatural ways to prevent and cure Candida
My doctor just diagnosed me with diverticulitis. What does this mean, and how can I treat this condition naturally? Diverticular diseases have become very common in the US, especially among the over-50 set, so you’re certainly not alone. People often develop diverticulosis, a condition characterized by small, pouch-like herniations called diverticula in the lining of … Read moreWhat is diverticulosis? What does it look like (pictures)?
Health resolutions are often hard to keep, but if better health is your goal, here’s an easy way to fulfill your resolution and reap big rewards: Dark greens such as kale, chard, collards, broccoli, asparagus, Brussels sprouts, and romaine lettuce are arguably among the healthiest foods you can eat. And as an added bonus … Read moreEAT WAY MORE DARK LEAFY GREEN VEGETABLES!
Hair Loss in Women: A Crisis of Vanity and Sanity You’ve seen the infomercials. You’ve clipped the ads with before and after photos. Rogaine (minoxidil) and Propecia (finasteride) are two treatments for hair loss. Before I tell you why I don’t think you should be in a rush to slime your hair follicles every day … Read moreReverse Hair Loss Using Everyday Tips
Extra stress during the holidays—from activities like shopping, social commitments, and traveling—increases cortisol in the body, which can lead to more oil production and, ultimately, a pesky pimple. Try these tips to maintain your health and decrease acne breakouts during this holiday season. Sleep schedule, interrupted. Late parties, staying out with family, or last minute shopping … Read moreTips to prevent acne breakouts this holiday season
“Only about 5 to 20 percent of how we age has to do with our genes,” says Johnny Bowden, author of The Most Effective Ways to Live Longer. “The rest has to do with how we treat our bodies, which determines whether, like a light switch, we turn the good genes on and the bad … Read moreHow To Age Younger
Eczema is an inflammatory skin condition characterized by redness, dryness, crusting, flaking, blistering, cracking, or bleeding. More than 30 million people in the US are affected by this skin condition. Eczema is common in infants and children, with as many as 1 in 4 school-aged children suffering from the disease. Additionally, the risk of developing … Read moreHow to Treat Eczema Naturally
Baking soda, or sodium bicarbonate, is a staple in many homes for baking and cleaning purposes. However, the uses of baking soda do not stop there! Most people are not taking full advantage of all that baking soda has to offer. In its simplest description, baking soda helps regulate pH. If baking soda mixes with … Read moreTake Advantage of the Many Uses of Baking Soda