Improve Liver Health With Milk Thistle

Supporting liver health

The liver is the largest internal organ (about the size of a football), located on the right side of your body under the ribcage. The liver clears waste products from your blood. These waste products come from medicine, food, and alcohol consumption. It filters 540 gallons of blood a day (1.5 quarts per minute!). The … Read more

Balance Your Omega Fatty Acid Intake, Stabilize the Climate Plus 9 Other Reasons To Buy All Your Produce Organic

do you follow an organic lifestyle?

Every year more and more savvy consumers are going organic, and it seems that every year the stakes get higher. From protecting the health of your family in future generations to preventing the collapse of the bee population, shrinking the oceans’ dead zones, and doing your part to reduce climate change, here are 10 research-supported … Read more

10 Natural Sun-care Supplements

more tips for sun-care

Renowned Integrative Physician Dr. Ronald Hoffman reveals the emerging science of nutraceutical skin protectants, in a recent article. Dr. Hoffman identifies 10 sun-care supplements to help protect you from UV exposure. “After a bitter, interminable winter, many of us are facing the onslaught of UV rays without a basecoat of skin pigment, rendering us more … Read more

Is Inflammation bad?

One of the keystone discoveries of modern medicine is the relationship between systemic inflammation and a host of chronic illnesses, including cardiovascular disease, dementia, gastrointestinal disorders, type 2 diabetes, weight gain, and more. Virtually all specialties in the medical sciences recognize inflammation as a major player in the development of chronic disease states. Inflammation is … Read more

3 Power Foods That All Yogis Should Eat

There are always new power foods hitting the market, and while eating raw, organic foods straight from your own garden is still the most sure-fire way to steer clear of GMOs and pesticides, as well as keeping your Pineal gland open so that you can avoid calcification, and avoid deterring enlightenment, the following are some … Read more

6 Ways You’re Unnecessarily Aging Yourself

Can lifestyle slow down aging?

Growing older is something that, regardless of how we rail against it, simply cannot be helped. As the Earth continues its trek around the sun unabated, so do our cells continue to do the work of keeping us alive, and while our current age is a fact of life that’s out of our hands, how … Read more