Coconut Oil Used in Ways You Never Heard Of

how can you use coconut oil?

Coconut oil is a sweet-smelling oil has so many other uses—beyond moisturizing and sautéeing your garden veggies. It has grown in popularity in recent years from a variety of health claims that it can do everything from supporting weight loss to treating a variety of chronic health issues. It contains over 80% saturated fat. Some experts … Read more

How Much Calcium Does Your Body Needs to Prevent Osteoporosis

How is your calcium level

Why You Need It: Calcium, the most abundant mineral in the body, is essential for muscle contractions, a healthy nervous system, blood clotting, hormone secretion, and, of course, strong bones. Research also has shown that getting enough of it can prevent osteoporosis (when combined with regular exercise and adequate levels of vitamin D); lower blood … Read more

4 Health Benefits of Massage

The art of massage has been practiced for thousands of years to relieve stress, promote overall well-being, and address a wide array of health concerns. While modern medicine was at first reluctant to acknowledge massage as an effective therapy, many health care practitioners now recognize that beyond relaxation, there are some real health benefits to … Read more

Black Elderberry to Rev Up Your Immune System

Move over blueberries; black elderberry are richer in some important antioxidants When it comes to our health, antioxidants are nature’s good guys. And when we’re concerned about our immune health, the black elderberry is a real hero. Now adults and children can harness the antioxidant power of black elderberries with the unique Sambucol black elderberry … Read more