The Many Benefits Of A Relaxing Bath

In heated little rooms, Finns gave birth, American Indians experienced spiritual cleansing, and the Romans scrubbed their bodies after a tough day building the empire. We know them as saunas and steam baths, Middle Easterners call them hammam, and the Russians love their banya—all hot boxes that serve to ease stiff muscles, soothe away arthritic … Read moreThe Many Benefits Of A Relaxing Bath

Natural Remedies To Reduce Stress

There comes a time in everyone’s life where stress and tension can feel overwhelming. It can happen if we’re under pressure to hit high targets in our busy work life, we are studying for important final exams, or if your relationship is going through a rocky time. If we allow the stress to overtake our … Read moreNatural Remedies To Reduce Stress

7 natural ways to cure a urinary tract infection

According to a study in JAMA (the Journal of the American Medical Association), urinary tract infections (UTIs) account for more than 11 million physician visits annually. At best, UTIs cause discomfort and inconvenience; at worst they can lead to serious kidney infection. They occur more often in women, especially women who are sexually active and … Read more7 natural ways to cure a urinary tract infection

Common Causes for Magnesium Deficiency

Magnesium is the fourth most abundant mineral in your body. More than 3,750 magnesium-binding sites have been detected on human proteins,1 and it’s required for more than 300 different enzymes in your body. In short, magnesium plays an important role in a wide variety of biochemical processes, including the following: Creation of ATP2,3 (adenosine triphospate), … Read moreCommon Causes for Magnesium Deficiency

Foods To Help Repair Your Liver

In order for the body to operate properly, every organ needs to be at the top of its game and performing ideally. This is especially true for the liver, an organ located in the right upper quadrant of the abdomen, secured by the ribs. Here are a few tips to identify liver disease. The liver gets … Read moreFoods To Help Repair Your Liver

PRACTICAL CHANGES YOU CAN IMPLEMENT TO PREVENT A HEART ATTACK

The Route to Long-Term Cardiovascular Health PRACTICAL CHANGES YOU CAN IMPLEMENT NOW Even if heart disease runs in your family, you can protect yourself against heart disease and beat the odds if you start now. Though cardiovascular disease remains the number-one killer in the United States, there numerous ways to reduce the risk factors for … Read morePRACTICAL CHANGES YOU CAN IMPLEMENT TO PREVENT A HEART ATTACK

Five Natural Treatments that may Boost Testosterone

As men age they seek ways to regulate their testosterone levels. They opt for testosterone replacement therapy or drugs that are harmful to their health. Instead, you can opt for natural ways to boost your testosterone levels. five natural treatments that may help testosterone levels: Zinc – Zinc is important to the male reproductive system as the male prostate has … Read moreFive Natural Treatments that may Boost Testosterone

Three Essential Ways a Nurse Practitioner Can Help You

Are you the type that is quick to call your doctor or rush to the emergency room at the first sign of illness, infection, or injury? While there is nothing wrong with taking care of yourself, sometimes there is a better solution that isn’t quite as extreme as a hospital emergency room visit. Nurse practitioners … Read moreThree Essential Ways a Nurse Practitioner Can Help You