A healthy diet should almost always include some fruit, and this is particularly true if you’re suffering from adrenal fatigue. The difficulty arises in choosing the best and most nutritious fruits to eat. Most nutritionists will recommend sticking to the fruits with lower sugar content where possible, and this makes a lot of sense. But … Read moreTHE GLYCEMIC LOAD OF FRUITS
I recommend almost all vegetables unreservedly. When it comes to fruits, though, I am careful to push for moderation and careful selection. When I am asked to recommend one type of fruit overall, my answer is berries. They are some of the healthiest fruits on the planet, in part because they haven’t been hybridized into … Read moreOrganic Blueberries can Slow Aging and More…
Even though scientific research slowly evaluates the medicinal qualities of cannabis, the public is becoming increasingly aware of the miraculous qualities of this plant. Recent research has made the governments in North America decide to loosen restrictions on the medical use of marijuana, so it is now easier to find it. Cannabis undoubtedly treats many … Read moreSimple Recipe Combats Pain, Nausea, Seizures, and More
Lifestyle plays a major role in the management of all diseases—and making a few changes might mean you can reduce or even avoid taking medications with unpleasant side effects. Although you shouldn’t go off your meds without discussing with your doc, here are 10 things you can start doing today to regain control of your … Read moreLower High Blood Pressure Without Drugs
Many of the vitamins, antioxidants and minerals we need provide huge anti-inflammatory relief and help our bodies in many ways. Protect your body from a wide range of inflammatory conditions, including arthritis. Below are 9 natural anti-inflammatories and where to get them. 1. Magnesium Magnesium not only reduces inflammation, but reduces stress. Those with lower … Read moreFoods that Fight Chronic Inflammation
All food in nature contain both acid and alkaline-forming elements, balance is either achieved or thwarted as a direct result of the foods we choose to eat. Too many acid-forming foods can have dire consequences for our health, with “acidosis” being a common diagnosis in diabetics, for example. This is because when the nutrients required … Read more6 Alkaline Foods For Vibrant Health
We cook with it, feed it to our pets, slather it onto our face and bodies, the list goes on and on. If you’re making the shift towards a more natural beauty routine, you’ve probably got coconut oil on that list. With all of the dangers found in chemical-laden beauty products, it’s no wonder a product like … Read moreCoconut Oil as Sunscreen- does it work?
While we know that water is critical to our survival, many of us have no idea where our water is coming from. We’ve taken a passive, overly-trusting approach to the quality of water flowing into our homes and bottles. By not taking the time to research the quality of their water and the potentially harmful … Read moreIS YOUR WATER AS CLEAN AS YOU THINK?
Inflammation is a condition that, to one degree or another, afflicts tens of millions of people nationwide. As an isolated occurrence, inflammation is an appropriate response your body employs to address injury or infection. When inflammation becomes persistant, however, that’s a cause for concern. Inflammation is a major underlying factor in chronic conditions such as … Read moreKey Foods to Reduce Inflammation
Cinnamon is usually considered a winter spice: You might bust it out when it’s your turn to host the company Christmas party or you’ll see it added to your local bar’s seasonal drink menu, but this spice doesn’t have to hide when temperatures begin to rise. In fact, the fragrant, potent ingredient can play an … Read moreFive Health-Boosting Reasons to Use Cinnamon