Twelve Points to Cure Type 2 Diabetes

Curing type 2 diabetes is possible. Following are dietary recommendations for curing diabetes. They are broken into two groups of simple instructions. Six dos and six don’ts. Keep in mind, however, that just because they are easy to state, doesn’t mean that they will be easy to stick to. The Don’ts : Foods to Avoid … Read moreTwelve Points to Cure Type 2 Diabetes

Five Foods to Avoid to Insure Healthy Skin

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver. What you eat also affects the health of another organ — your skin. If you are suffering from common skin problems that you just cannot seem to overcome with external skin … Read moreFive Foods to Avoid to Insure Healthy Skin

Does Magnesium Improve Endurance?

Magnesium is an essential mineral and vital component of our body’s cells. It not only helps the body maintain good health, but also protects from illness. Although it is found in healthy foods, supplements can raise low levels. Many consider magnesium the most vital mineral for our health. It is the fourth most abundant mineral … Read moreDoes Magnesium Improve Endurance?

Defining the Elemental Diet

The elemental diet (ED) is partially defined as something “fundamental,” “simple,” and “uncomplicated.” Indeed, the term “elemental diet” nearly describes the thing – a “chemically defined” medical food composed of breakdown products of protein, carbohydrates, and fats, along with essential vitamins and minerals, delivered to the patient through a nasogastric tube in a hospital (or … Read moreDefining the Elemental Diet

Boost Nitric Oxide Levels to Improve Health

We knew about the health benefits of nitric oxide long before scientists were aware of its presence in the human body. Nitroglycerin, a drug that works on nitric oxide pathways, was adopted as a medical therapy for angina and high blood pressure in the 1880s, but another century passed before anyone had any inkling of … Read moreBoost Nitric Oxide Levels to Improve Health

What Causes Dry Skin and What You Can Do About It

Simple home remedies can treat (and prevent) dry skin. Xeroderma, commonly known as dry skin, is a manageable condition that affects nearly everyone at some point throughout his or her life. Thankfully, skin typically heals itself. Yet the weather and our environment can affect how skin heals—you may need to take steps to prevent and … Read moreWhat Causes Dry Skin and What You Can Do About It

What To Eat Boost Energy And Relieve Stress

How do you deal with stress- could you need a little energy boost? Try these diet changes to see how you feel. Energy boosters Breakfast: Eat a couple of boiled eggs and a bowl of oatmeal topped with a sprinkle of cinnamon. Roll pinto beans, melted cheese, and salsa in a whole grain tortilla. Blend … Read moreWhat To Eat Boost Energy And Relieve Stress

These Foods Improve Digestive Health Immediately

Your emotional state controls your digestion more than you think. By Lisa Marshall We get “butterflies in our stomach” when we’re nervous, “choke up” when we’re about to cry, and have a “gut feeling” when something just doesn’t seem right. We turn to “comfort food” when we’re depressed and forget to eat when we are … Read moreThese Foods Improve Digestive Health Immediately

Heal the Brain with Essential Oils

Essential oils are uniquely suited to cross the blood brain barrier to access and heal the brain. Diet and supplements, while critical in healing the body, have proven limited in accessing the brain, with the notable exception of essential fatty acids and liposomal based remedies which, like the brain, are fat based. This is because the brain … Read moreHeal the Brain with Essential Oils