Throughout history, women have always found ways to enjoy the anti-aging effects of vitamin C on their skin.
In Tibet during the Tang Dynasty (618-907 AD), women who wanted to fight the outward signs of premature aging would rub sea buckthorn on their face and hands. The golden-orange berries of the sea buckhorn plant yield deep-colored oil that is a major source of vitamin C.
Rose hips, the berry-like fruits that are left behind after a rose dies, contain more vitamin C—about 20 times that of an orange. In fact, it is precisely this high level of vitamin C that gives rose hips, sea buckthorn, and other fruits their potent skin-rejuvenating powers.
It is not surprising those centuries ago, Native Americans made a vitamin C-rich paste out of rose petals to moisten and heal their skin. In fact, cold cream was originally known as “ointment of rose water” because of its two main ingredients: rose oil and rose water.
Modern medicine has come to realize why these herbal remedies were so trusted by ancient civilizations. When topically applied, vitamin C provides a skin-rejuvenating effect by improving collagen synthesis in the skin that slows down with aging, as well as limiting skin damage from free radicals. Collagen is a structural support protein that is essential for firm, youthful skin. Overall, the amount of collagen in the skin tends to decline with age, an ongoing process that is accelerated by a number of factors like sunlight, smoking, free radicals, and inflammation. As the synthesis of new collagen slows down, topical vitamin C is one of the most effective ways to boost collagen synthesis and slow its degradation.
What makes topical vitamin C preparations so important? Humans and a few other species lack the ability to produce the vitamin C that is so vital for beautiful, healthy skin. To make things even more challenging, vitamin C is water-soluble. Consequently, a great deal of the vitamin C we ingest gets excreted rapidly.
While oral supplementation with vitamin C is important for maintaining one’s overall health, it is not very effective at increasing skin concentrations of vitamin C because its absorption is limited by active transport mechanisms in the gut. The most effective method for replenishing vitamin C in the skin is therefore to go straight to the source, and apply it directly to the skin.
Topical antioxidants produce much higher concentrations in the skin than nutritional supplements. In fact, applying vitamin C to the skin is 20 times more effective than oral ingestion. Simply applying vitamin C daily for three days can achieve optimal levels in the skin. It is also known that once a topical antioxidant is absorbed into the skin, it cannot be washed or rubbed off. So, even after stopping application, significant amounts of vitamin C will remain in the skin for up to three days.
Rejuvenating the skin by constantly replenishing vitamin C stores can therefore help maintain healthy, younger-looking skin, especially as we get older.
CLINICAL STUDIES DEMONSTRATE BEAUTIFYING EFFECTS OF TOPICAL VITAMIN C
Several clinical studies have also found that topical vitamin C provides numerous beneficial effects on aged and photo damaged skin.
Vitamin C’s ability to stimulate collagen production does wonders for the skin. Not only does this powerful anti-aging nutrient rebuild collagen, but its potent antioxidant power also protects skin from age-causing free radicals.
It improves firmness and elasticity, visibly tightening saggy areas, and diminishing the appearance of fine lines and wrinkles.
Not only is vitamin C a great natural moisturizer, it also enhances the protective barrier function of the skin. This means your skin can retain more water so it stays smoother and younger-looking for a much longer period of time. Topically applied vitamin C can be used in conjunction with your normal skin care program to improve the brightness, tone, and texture of your skin. Applying vitamin C to the skin daily can do wonders for keeping one’s youthful appearance for life.
A lightweight vitamin C serum that aids cellular reconstruction and renewal is perfect for all skin types and can rejuvenate and protect environmentally damaged or stressed skin. The benefits of vitamin C serum are complemented by a special blend of concentrated tea extracts that offer additional antioxidant protection for the skin against free radical damage. For optimal results, gently massage a topical vitamin C serum with into the target area twice daily or as needed.
This article was republished with permission from here.