Reduce Stress Naturally

There comes a time in everyone’s life where stress and tension can feel overwhelming. It can happen if we’re under pressure to hit high targets in our busy work life, we are studying for important final exams, or if your relationship is going through a rocky time. If we allow the stress to overtake our mind and body, it can have a devastating effect on our happiness and productivity. It can also have a knock-on effect on a variety of health-related issues, such as insomnia and anxiety. Therefore, nipping any stress in the bud as soon as you can is the best course of action.

Contrary to what we’re told, some levels of stress are beneficial, as learning to cope and deal with the moderate levels can make you better able to deal with stress on a daily basis. If we experience a level of stress, which forces us to push ourselves mentally to complete a vital task to a strict deadline, it can give us a boost of adrenaline, and, in turn, we feel more able to cope with future deadlines. By successfully dealing with moderate stress, we are arming ourselves mentally to cope with more severe stress. It increases our biological survival skills, known as the ‘Flight or Fight’ response, by allowing us to see how we can cope with adversity and reassuring us that we will cope in future.

However, there are occasions when we need a push in the right direction, which is where a variety of natural remedies can help. By adding natural, proven methods to your daily routine, it can help you combat any underlying stress responses, as well as being on hand to fight future occurrences alongside you.

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Green Tea

It can be argued that green tea has an acquired taste, but regardless, the health benefits of enjoying a hot cup a day are vast. Originating in China, green tea is famed for its rich catechin content. As green tea isn’t heavily processed, it retains its levels of catechins, which are antioxidants that fight cell damage. Studies have shown that those who drink green tea have a greater working-memory in their brain. Therefore, this means that when we’re feeling stressed and overwhelmed during a study session or a long day at the office, a cup of green tea will help revive your memory function and give you a boost to carry on working. Not only is it great for your brain and it can even help your brain fight off Alzheimer’s, but it can lower cholesterol, prevent a range of heart issues and reduce blood pressure. Green tea is available in a range of flavors, including fruit fusions such as mango and passionfruit, and jasmine, to suit every taste.

Chamomile Tea

Chamomile has been used for thousands of years in traditional medicine to relieve and calm anxiety and stress. However, it’s now best known for people to enjoy as a herbal tea. Chamomile tea is created using dried chamomile flowers which you brew in boiling water for the desired amount of time, depending on how potent and how strong you want the flavor. It’s recommended that you start with a lower dose of chamomile tea if you are new to using it. Chamomile tea is usually drunk before bedtime to promote sleep. However, it can also be used throughout the day to help with any stressful situation you may be facing. It’s thought to work like a benzodiazepine, a range of prescription medication used to induce sleep. Not only does chamomile tea reduce anxiety and help you fall asleep, but it is also known to help lower the blood sugar levels in people with diabetes. It is vital to note that if you suffer from allergies, particularly to pollen, you should not use chamomile as it can cause an adverse reaction.

Natural Supplements

Once it was thought that only people wanting to build gigantic muscles took supplements. However, this isn’t the case in today’s busy world. Natural, nutritional supplements have been created to aid everyone in their day-to-day lives, be it increasing your level of vitamin D in the winter months or using Valerian root for anxiety. Of course, there is still a wide range of sports supplements, but these days herbal supplements are more popular. If you are finding stress is causing a detrimental effect on your daily tasks, you can discover a remedy at Kratom Exchange which will help relieve anxiety and improve your focus.


Following on from supplements, one of the most common for those suffering from stress to take is melatonin. Stress can play a huge part in stopping us from relaxing fully and enjoying the luxury of quality, restful sleep. When you’re suffering from stress, especially from situations you cannot control, you may find you are plagued by nightmares and fitful sleep, which will have a knock-on effect for the next day, and the next day, and so on. Sleep is vital to allow us to recharge our batteries and have us waking up feeling refreshed and ready to take on the day. Melatonin is a natural hormone supplement which assists with sleep as it tells our body that it’s time to go to bed. However, there can be side effects of taking too much, including irritability and headaches. Therefore, melatonin can be a helpful aid to allow you to get the correct amount of sleep, but only as a temporary measure to relieve the pressure of the current stressful situation, rather than a nightly tablet.


Reducing stress can often feel like a difficult mental task, but it’s also key to remember that physical exercise has a helping hand in beating it as well. By partaking in exercise, whether it’s a session at the gym or a hike around a local park, we are releasing endorphins, which are our feel-good neurotransmitters. While it can be difficult to get out of bed on a dark, cold morning, knowing that we have a long day at work to face, getting up half an hour earlier and practicing an exercise like Yoga or Pilates can set us up for a productive day. If dealing with the stressful situation has brought on symptoms of depression, exercise is proven to improve your mood, as well as to help you sleep deeper. It will also naturally boost your energy levels, meaning there’s no need to turn to the tried-and-tested cup of coffee mid-morning.

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