Follow these 4 simple steps to NEVER have acne again

Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin deep. Breakouts, pimples, and deep cystic eruptions are actually signs of inflammation in the body. Typically, we develop acne when: Hormones fluctuate. We eat certain foods. We drink alcohol. We have irregular bowel movements. We … Read moreFollow these 4 simple steps to NEVER have acne again

4 Reasons for Adult Acne (And How to Prevent It!)

Acne 101: Clogged Pores Deep in the pores of the skin lie special cells that divide constantly to replace dead cells sloughed off by daily washing and environmental factors such as wind. If the cells reproduce too often or become too “sticky,” they clump together and plug the pore (also called a follicle). Whiteheads are … Read more4 Reasons for Adult Acne (And How to Prevent It!)

10 Foods You Never Knew Could Heal Acne Scars

Acne scars can be common in individuals who suffer from acne, most often in their adolescence but sometimes adults can be affected as well. Acne scars are often the product of an inflamed lesion, like a papule, pustule, or cyst. Inflamed blemishes occur when the follicle, or pore, fills with bacteria, excess oil, or dead … Read more10 Foods You Never Knew Could Heal Acne Scars

This is what household toxins do to your risk of autoimmune disease

Current perspectives consider a much wider segment of the population at risk. As amazing as our bodies are, we cannot completely withstand the constant assault posed by unhealthy diet, stress, and exposure to environmental toxins. Rising from modern lifestyles, these factors contribute to several of America’s serious health epidemics—and autoimmune disease is rising to the … Read moreThis is what household toxins do to your risk of autoimmune disease

4 Vitamins to Help Clear Up Acne

You probably thought that once you graduated high school—and certainly after college—your days of acne-covered skin were over. But if you still struggle with an oily T-zone and recurring blemishes, you’re not alone: 60 million adults in the United States suffer from acne, 20 million of which will experience permanent scarring. A few months ago, … Read more4 Vitamins to Help Clear Up Acne

7 ways to replace household products with a single banana peel

Bananas are among the most widely consumed fruits on the planet and one of Americans’ favorite fresh fruit. Bananas are extremely high in potassium and pectin, a form of fiber. Bananas are also high in antioxidants, which can provide protection from free radicals. Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid … Read more7 ways to replace household products with a single banana peel

12 overlooked uses of raw honey (and why it’s nature’s most powerful food!)

The healing powers of honey have been around for centuries; going as far back as Cleopatra’s reign over Egypt. Cleopatra was said to soak in milk and honey to improve her skin and the Egyptians used honey not only as an offering, but for wounds and an embalming fluid. Today, honey is used for far … Read more12 overlooked uses of raw honey (and why it’s nature’s most powerful food!)

15 common health problems that can be treated using Epsom salt

Question: When is salt, not salt? Answer: When it’s Epsom Salt! – you see Epsom Salt is not really salt at all – its chemical name is magnesium sulfate – a mixture of the mineral magnesium, and the compound, sulfate. It’s famous for adding to bathing water, in order to supplement the body’s levels of … Read more15 common health problems that can be treated using Epsom salt