Reduce Stress With These Simple Breathing Exercises

We know beyond any doubt stress can be detrimental to our health, and the fact is that record numbers of us are now reporting feeling stressed. It might be work-related, family issues or simply having a lot on our plates, but stress is something we need to combat if we are to lead healthy, happy … Read moreReduce Stress With These Simple Breathing Exercises

3 Foods You Should NEVER Eat to Prevent Chronic Fatigue

Do you ever feel completely exhausted at the start of the week, even after a calm and rested weekend? Most of us tend to attribute general fatigue to a mixture of stress, age, and the activities of a modern, hard working life. However, recent studies in health and nutrition have suggested that there may be … Read more3 Foods You Should NEVER Eat to Prevent Chronic Fatigue

7 Symptoms of Adrenal Fatigue that Every Woman Ignores

As you might expect, fatigue is one of the most common Adrenal Fatigue symptoms. However it is far from the only one that we see. Adrenal Fatigue leads to lower levels of a number of hormones, and those hormones can affect every part of our bodies. So every case of Adrenal Fatigue tends to present … Read more7 Symptoms of Adrenal Fatigue that Every Woman Ignores

14 Ways to Test if You Really Have Adrenal Fatigue

Diagnosing Adrenal Fatigue from a single test or symptom is impossible. To make an accurate diagnosis, doctors and naturopaths need to look at a range of tests, sometimes conducted multiple times, and take note of every symptom. This requires experience and a thorough knowledge of the various systems in our bodies, as well as some … Read more14 Ways to Test if You Really Have Adrenal Fatigue

3 Warning Signs You Have Adrenal Fatigue (and what to do about it)

By Jacob Teitelbaum Does this sound like you: irritable when you’re hungry, sudden periods of intense food cravings, exploding over little mistakes or problems? Welcome to the world of adrenal exhaustion. Our adrenal glands make the stress hormones, adrenaline, and cortisol. Excess stress can exhaust your adrenal gland, leaving you feeling anxious and irritable, tired—sometimes … Read more3 Warning Signs You Have Adrenal Fatigue (and what to do about it)

6 Powerful Ways To Ease Adrenal Fatigue And Regain Energy Fast

A Common Pattern for Adrenal Exhaustion Adrenal exhaustion is more common in women than men. For millennia, being a mom and homemaker was recognized as being a demanding, full-time job. Unfortunately, at the same time the movement for women’s equality was shattering glass ceilings, it had the unexpected consequence of socially devaluing the role of … Read more6 Powerful Ways To Ease Adrenal Fatigue And Regain Energy Fast

Prevent Cancer, Reduce Nausea And Fight The Common Cold With These 10 Common Spices

Spice Up Your Health By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer … Read morePrevent Cancer, Reduce Nausea And Fight The Common Cold With These 10 Common Spices

Type 2 Sugar Addiction: Adrenal Fatigue –Feed Me NOW or I Will Kill You!

We’ve discussed type I Sugar addiction, which is where fatigue leaves us reaching for sugar as an energy loan shark. We discussed how to make healthy energy, including the use of an especially powerful nutrient called ribose which increases energy an average of 61%. This week, the excerpt from “The Complete Guide to Beating Sugar … Read moreType 2 Sugar Addiction: Adrenal Fatigue –Feed Me NOW or I Will Kill You!