Eat these 7 herbs to improve heart health and REVERSE inflammation

I’m all about thinking big. Yet if you’re going to take your business, relationship, or whatever to that next level, you need concrete strategies to make that happen. Resolutions are easy to make, but unless you’ve got an action plan to make them happen, they simply remain resolutions. I have my own resolution: Create some fab … Read more

Study: Over-the-Counter Medications Increase Risk of Stomach Bleeding (And what to use instead)

SURPRISING SIDE EFFECTS AND SAFER ALTERNATIVES SHERRY TORKOS, BSC, PHM The Drug Abuse Warning Network’s most recent data collection estimates that more than 48 percent of the 2.5 million drug abuse emergency room visits involved nonmedical use of pharmaceuticals, including prescription or OTC medications and dietary supplements. Many people think that because these products are … Read more

Use These Powerful Techniques To Strengthen Your Body Without Medicine

We experience the world through our five senses. The sounds, sights, tastes, smells, and sensations that we ingest through our mind become how we define who we are. As food creates bodily tissues, sensory impressions create our thoughts and feelings. If our senses are well balanced, not only do they filter out negative influences, but … Read more