Top 10 Age-Well Strategies

Incorporate these top 10 time-tested tips, proven to help slow the effects of growing old. 1. Calorie Restriction  More than 2,000 studies show that the less you eat, the longer you live. Experts recommend reducing your calories by an average of 20 percent to 30 percent a day. 2. The Mediterranean Diet Eating a diet … Read moreTop 10 Age-Well Strategies

How to get rid of dark undereye circles

According to their research, dark circles add significantly more years to a person’s perceived age than wrinkles, fine lines, or pigment changes—which is why they trained their focus on this particular affliction. And when the doctors demonstrated just how quickly and effectively it worked on volunteers from the audience, it became clear to everyone that … Read moreHow to get rid of dark undereye circles

Study: THIS can slow aging, prevent heart attacks and lower blood pressure!

Scientists Discover Anti-Aging Compound That Humans Get From Eating Pomegranates For thousands of year, pomegranates have stood as a symbol of rebirth, fertility, and eternal life, and according to a new study published in the journal Nature Medicine, the fruit may live up to its expectations and have the power to stop us from aging. … Read moreStudy: THIS can slow aging, prevent heart attacks and lower blood pressure!

Use Honey to Fade Scars, Slow Down Aging of Skin and Reduce Hair Loss

They all say beauty is from the inside and this is true. But it can also come from bee hives! No more dark circles under the eyes, patches or skin issues. Consider HONEY for all of these! If you need cheap and effective tanning, removal of acne or dandruff, use raw honey for beauty regimes. Honey is … Read moreUse Honey to Fade Scars, Slow Down Aging of Skin and Reduce Hair Loss

10 Benefits of Argan Oil You Probably Didn’t Know

Argan oil has become quite popular in the beauty industry. It is placed in skin and hair treatments due to the large number of benefits it provides. However, argan oil is not a new thing. It has been known to the Berber women of Morocco for thousands of years and they have been utilizing it … Read more10 Benefits of Argan Oil You Probably Didn’t Know

8 ways to look and feel 10 years younger

No one wants to “be old,” but since we lack an acceptable alternative, maybe we should focus on growing old well. Turns out it’s our choice to make. We all know someone—a parent, grandparent, or neighbor—who seems to defy all the stereotypes about old people. Active, vibrant, engaged—they seem ageless as they go about their … Read more8 ways to look and feel 10 years younger

Proof That Topical Vitamin C Works, A Staple of Ancient Beauty

Throughout history, women have always found ways to enjoy the anti-aging effects of vitamin C on their skin. In Tibet during the Tang Dynasty (618-907 AD), women who wanted to fight the outward signs of premature aging would rub sea buckthorn on their face and hands. The golden-orange berries of the sea buckhorn plant yield deep-colored … Read moreProof That Topical Vitamin C Works, A Staple of Ancient Beauty

18 Simple Tricks to Prevent Inflammation, Diabetes, Alzheimer’s and Heart Disease

18 surprising tricks to turn back the clock Growing old is part of the natural course of life—feeling old doesn’t have to be. And while you can embrace the former, no one says you have to accept age-related illness or more than your fair share of fine lines, fatigue, and creaky joints. Here’s a look … Read more18 Simple Tricks to Prevent Inflammation, Diabetes, Alzheimer’s and Heart Disease

10 Simple Tricks to Avoid Heart Attacks, Strokes, and Chronic Inflammation

Now that you know the latest and greatest ways to look good and feel great as you age, remember to incorporate these top 10 time-tested tips, proven to help slow the effects of growing old. 1. Calorie restriction More than 2,000 studies show that the less you eat, the longer you live. Experts recommend reducing … Read more10 Simple Tricks to Avoid Heart Attacks, Strokes, and Chronic Inflammation

Hyaluronic Acid Could Be The Secret To Reversing The Effects Of Aging

Alternative Medicine Cabinet—The Barnyard Cure for Pain By Lorie Parch Of all the signs of advancing age, two of the least pleasant are more wrinkles and less supple joints. But bad knees and aging skin share something else as well: They both seem to respond to a most unlikely-sounding remedy, a substance found in rooster … Read moreHyaluronic Acid Could Be The Secret To Reversing The Effects Of Aging