3 Easy Ways To Consume Antioxidants

I can’t overstate the importance of antioxidants for your health. Every moment, your body churns out potent reactive substances called free radicals, which form as your body “burns” food for energy, detoxifies chemicals, and fights off invading organisms. While free radicals are necessary for life and play a vital role in maintaining health, in excess … Read more3 Easy Ways To Consume Antioxidants

Heal Thyself—Kidney Support

Dialysis is a surrogate for the kidneys’ crucial function of filtering waste from the blood. Without this technology, toxic wastes build up in the blood and tissues and cannot be filtered out by the ailing kidneys. This condition is known as uremia, literally meaning “urine in the blood.” Eventually this waste accumulation leads to death. … Read moreHeal Thyself—Kidney Support

Top 10 Age-Well Strategies

Incorporate these top 10 time-tested tips, proven to help slow the effects of growing old. 1. Calorie Restriction  More than 2,000 studies show that the less you eat, the longer you live. Experts recommend reducing your calories by an average of 20 percent to 30 percent a day. 2. The Mediterranean Diet Eating a diet … Read moreTop 10 Age-Well Strategies

Eating Dairy Cheese May Protect Against Sodium-Related Health Risks

Consuming dairy cheese instead of other sodium-laden foods may actually protect against some of sodium’s effects on the cardiovascular system, such as high blood pressure, according to researchers at Penn State. The researchers say the protection comes from antioxidant properties of dairy proteins in cheese. “This is a novel finding that may have implications for … Read moreEating Dairy Cheese May Protect Against Sodium-Related Health Risks

7 Amazing Health Benefits of Strawberries

Strawberries are one of the most popular fruits. Known for its bright red color, aroma and delicious taste, strawberry is used in many food preparations such as jams, milkshakes, chocolates and ice creams. The garden strawberries were first cultivated in Brittany, France. The juicy fruit is not only delicious but also loaded with nutrients and … Read more7 Amazing Health Benefits of Strawberries

Natural and Alternative Ways to Flush Away Skin Cancer

It just wouldn’t go away. The small pearly bump near the bridge of my nose had been there for what seemed like months, and it showed no signs of disappearing. I might have ignored it except that it would occasionally bleed and then form a scab—and it would never fully heal. My family doctor said … Read moreNatural and Alternative Ways to Flush Away Skin Cancer

Natural Beauty—Youth in a Jar

They say beauty is only skin deep. The well-fed face, it seems, is here to stay. First it was vitamin A for wrinkles. Then vitamins C and E became the next big thing. Now many creams contain actual foods like soy and green tea. According to cosmetics ads, these ingredients deliver a virtual face-lift in a … Read moreNatural Beauty—Youth in a Jar

How This Common Vitamin Supplement Can REVERSE Colon Cancer Growth

Colon cancer is the second leading cancer killer in the U.S.  In fact, in 2009, 136,717 people were diagnosed with colon cancer and 51,849 died from it.(1)  Colonoscopies are one of the most common medical procedures done today.  A colonoscopy is performed in order to identify a growth or a polyp at an early stage … Read moreHow This Common Vitamin Supplement Can REVERSE Colon Cancer Growth