3 Easy Ways To Consume Antioxidants

I can’t overstate the importance of antioxidants for your health. Every moment, your body churns out potent reactive substances called free radicals, which form as your body “burns” food for energy, detoxifies chemicals, and fights off invading organisms. While free radicals are necessary for life and play a vital role in maintaining health, in excess … Read more

4 Foods to Improve Heart Health

Simple food tips to lower your risk for heart disease and improve your heart health. If you’re thinking, “Why should I worry about heart health?” here’s a reality check: A third of Americans already have some form of the condition. Even if you don’t have a family history of cardiovascular problems, you should take steps … Read more

Eating Dairy Cheese May Protect Against Sodium-Related Health Risks

Consuming dairy cheese instead of other sodium-laden foods may actually protect against some of sodium’s effects on the cardiovascular system, such as high blood pressure, according to researchers at Penn State. The researchers say the protection comes from antioxidant properties of dairy proteins in cheese. “This is a novel finding that may have implications for … Read more

Natural and Alternative Ways to Flush Away Skin Cancer

It just wouldn’t go away. The small pearly bump near the bridge of my nose had been there for what seemed like months, and it showed no signs of disappearing. I might have ignored it except that it would occasionally bleed and then form a scab—and it would never fully heal. My family doctor said … Read more