6,000-year-old track record for healing leaky gut

When I was traveling in India, I had the privilege of studying Ayurvedic medicine with traditional Master Healers. My plane landed in Mumbai. From there, I made the 800-mile trip to Kerala down on the southwestern-most tip of the Indian peninsula. With origins dating back 6,000 years, Kerala is the birthplace of Ayurvedic medicine. I spent a lot … Read more

Anxiety in Your Brain: What Happens When Anxiety Attacks and How to Eliminate Panic Attacks!

I think I’m having panic attacks, but I don’t want to take anti-anxiety drugs. I’ve heard bad things about them. Is there anything natural I can do? If you are having a panic attack, you typically experience rapid heart rate, shortness of breath, sweating, trembling, tightness in the throat, dizziness, and nausea. If that sounds like your … Read more

The science-backed reason why women are more likely to suffer from anxiety than men

Why Are Women More Prone To Anxiety? Nearly a quarter of women between age 20 and 60—23 percent—are on antidepressants. Depression often coexists with anxiety; these are two common problems in terms of mental health, and both are very common in women. But why are women more prone to anxiety than men? For starters, the … Read more