Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of this essential oil. It is a wonderful aromatic herb that calms the senses. Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one … Read more
Headaches happen to everyone, and everyone hates them. They can be mild or severe, they can be all over your head or radiate from one side. Whatever they are, they’re the worst. They make simple tasks seem insurmountable and make even a great day miserable. What you might not realize is that different types of … Read more
It can be tough to tell whether or not we’re giving our body everything it needs. We all try to eat a balanced, clean diet — but is it enough? If you are an adult female, for instance, you require around 320 milligrams of magnesium daily. To put this in perspective, one cup of cooked quinoa … Read more
Panic attacks can hit you at any time without warning. While the leading cause of panic attacks has not been determined, there may be specific triggers that could make them happen, such as being in the middle of a crowd and feeling trapped. Genetics or a significant kind of stress can also be contributing factors. … Read more
When I was traveling in India, I had the privilege of studying Ayurvedic medicine with traditional Master Healers. My plane landed in Mumbai. From there, I made the 800-mile trip to Kerala down on the southwestern-most tip of the Indian peninsula. With origins dating back 6,000 years, Kerala is the birthplace of Ayurvedic medicine. I spent a lot … Read more
Why Are Women More Prone To Anxiety? Nearly a quarter of women between age 20 and 60—23 percent—are on antidepressants. Depression often coexists with anxiety; these are two common problems in terms of mental health, and both are very common in women. But why are women more prone to anxiety than men? For starters, the … Read more