Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. It is a wonderful aromatic herb that calms the senses. Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the … Read more How Lavender treats Anxiety
It can be tough to tell whether or not we’re giving our body everything it needs. We all try to eat a balanced, clean diet — but is it enough? If you are an adult female, for instance, you require around 320 milligrams of magnesium daily. To put this in perspective, one cup of cooked quinoa … Read more 6 Signs You Are Lacking Magnesium
When I was traveling in India, I had the privilege of studying Ayurvedic medicine with traditional Master Healers. My plane landed in Mumbai. From there, I made the 800-mile trip to Kerala down on the southwestern-most tip of the Indian peninsula. With origins dating back 6,000 years, Kerala is the birthplace of Ayurvedic medicine. I spent a lot … Read more 6,000-year-old track record for healing leaky gut
Headaches happen to everyone, and everyone hates them. They can be mild or severe, they can be all over your head or radiate from one side. Whatever they are, they’re the worst. They make simple tasks seem insurmountable and make even a great day miserable. What you might not realize is that different types of … Read more 10 Common Headache Types, Their Surprising Causes And What They Mean
I think I’m having panic attacks, but I don’t want to take anti-anxiety drugs. I’ve heard bad things about them. Is there anything natural I can do? If you are having a panic attack, you typically experience rapid heart rate, shortness of breath, sweating, trembling, tightness in the throat, dizziness, and nausea. If that sounds like your … Read more Anxiety in Your Brain: What Happens When Anxiety Attacks and How to Eliminate Panic Attacks!
Why Are Women More Prone To Anxiety? Nearly a quarter of women between age 20 and 60—23 percent—are on antidepressants. Depression often coexists with anxiety; these are two common problems in terms of mental health, and both are very common in women. But why are women more prone to anxiety than men? For starters, the … Read more The science-backed reason why women are more likely to suffer from anxiety than men