Here’s How You Can Get Rid of Arthritis Pain By Eating Less

By Ellen Kamhi, PhD, RN and Eugene R. Zampieron, ND, MH Although people use the term arthritis as if it were a single disease, researchers have identified an aggregate of more than 100 conditions whose common features include joint pain, stiffness, and inflammation. For millions of Americans, arthritis limits everyday movements such as walking, standing, … Read more

7 Pill-Free and Pain-Free Alternatives to Harmful Medications

By Kristin Bjornsen Athletes often joke about relying on “vitamin I,” aka ibuprofen, to get through the aches and pains of training. But they’re not the only ones who depend on nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Every day, more than 30 million Americans take NSAIDs like ibuprofen, aspirin, and naproxen for everything from … Read more