artificial sweeteners

Why Artificial Sweeteners Can Increase Appetite

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Studies in both animals and humans have suggested that consuming artificial sweeteners can make you feel hungry and actually eat more. A comprehensive new study co-led by the University of Sydney has revealed for the first time why this response occurs. Published in the journal Cell Metabolism, the results shed light on the effects of … Read more

Unexpected factors that can raise your blood sugar levels

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Whether you’ve been diagnosed with diabetes or you’re simply interested in ensuring your blood sugar levels remain within the healthy range, it’s important to be fully aware of the various factors that can cause your readings to spike unexpectedly. Avoiding sweets, chocolates and other foods that are high on the glycemic index are the most … Read more