ayurveda Archives - Just Naturally Healthy

Easy Homemade Eye Drops To Relieve Irritation

Ayurveda, the healing tradition of ancient India, has used herbal medicine for centuries to promote eye health. It matches herbs and other treatments with your dosha, or bodily constitution: vata (made up of air and space elements), pitta (fire and water), or kapha (water and earth). (To discover your dosha, take the “What’s Your Dosha?” … Read more

Cleanse And Balance The Body With This Ancient Indian Practice

Ayurveda, India’s ancient healing system, teaches that our body has an “inner intelligence” that predisposes us to be healthy. In our deepest core, ayurveda says, we instinctively act in accordance with nature’s cycles and rhythms, keeping our bodies perfectly balanced and free of disease. To understand how nature affects us as individuals, we need to … Read more