Hypertension (high blood pressure) is a common, yet serious, condition that if not treated properly can lead to kidney failure, a heart attack or a stroke. In general, anything above 140/90 Hg is considered high (Your age and gender will play a role in determining your Hg level and thus what is considered high for … Read more 6 powerful foods that can lower blood pressure
The Best Time To Eat A Banana – Is it healthier to eat a banana while it’s fresh or when it’s ripe? Did you know that the nutritional properties of bananas change as they ripen? Have you noticed that the taste of bananas change as they ripen? Now, have you ever wondered when the right … Read more The Best Time To Eat A Banana
Bananas are among the most widely consumed fruits on the planet and one of Americans’ favorite fresh fruit. Bananas are extremely high in potassium and pectin, a form of fiber. Bananas are also high in antioxidants, which can provide protection from free radicals. Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid … Read more 7 ways to replace household products with a single banana peel
According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly … Read more Never wake up in the middle of the night again! 5 foods to eat before bedtime!