The Best Time To Eat A Banana

The Best Time To Eat A Banana – Is it healthier to eat a banana while it’s fresh or when it’s ripe? Did you know that the nutritional properties of bananas change as they ripen? Have you noticed that the taste of bananas change as they ripen? Now, have you ever wondered when the right … Read more

7 ways to replace household products with a single banana peel

Bananas are among the most widely consumed fruits on the planet and one of Americans’ favorite fresh fruit. Bananas are extremely high in potassium and pectin, a form of fiber. Bananas are also high in antioxidants, which can provide protection from free radicals. Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid … Read more

Never wake up in the middle of the night again! 5 foods to eat before bedtime!

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly … Read more