beets

Beets Flush Toxins Out Of Your Body

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For some kids, eating a beet could be considered a form of torture. Maybe if they knew just how good beets are for you—or that astronauts on Apollo 18 served them to their Russian comrades in a traditional borscht meal—they would be more willing to let beets into their lives. Beets, also referred to as … Read more

Drinking 2 Cups of Beetroot Juice Can BOOST Energy, Fight Cancer and More

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By: Dr. Steven Masley What is the Best Vegetable for Your Heart? I’ve had this lively discussion with colleagues for years, and in the past we would have argued over broccoli, spinach, and kale, but there is new information that has surprised me. It might surprise you too, because at the moment, I would pick beets. Plus, … Read more