This is how a 1/4 teaspoon of Himalayan salt fights muscle pain, toxins and belly fat

It’s not often you see himalayan pink salt most places besides the grocery store. If your one of those people who breaks this idea than good for you! Imagine having dinner with your family, and there is beautiful, and shiny china set upon soft silk. Your glasses are filled with this delicious apple-cinnamon-ginger juice. There … Read more

How To Start Exercising When You Have 50+ Pounds To Lose

Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling. Though she’s tried everything from kettlebells to gyrokinesis, personal trainer … Read more

6 Exercises To Flatten Your Belly Fast

The quest for a whittled waistline gets harder as you age. The reason: hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as—you guessed it—fat. When researchers at the University of Vermont tested 178 healthy-weight women ages 20 to 60, the oldest had 55% more belly fat than the … Read more

Lose 5 Times More Belly Fat By Doing This!

Excess body fat, including belly fat, is very dangerous to your health. Excess weight around the belly increases the risk of developing diabetes, heart disease, certain types of cancer and other diseases and ailments. The most beneficial way to lose belly fat is through aerobic exercise. Walking is the easiest, most natural form of aerobic … Read more

10 Simple Tricks To Burn Fat Naturally (And Without Exercise!)

Overweight people usually want to lose weight. But the modern life often prevents us from consuming healthy food and exercising. Bad habits, excessive stress, sedentary lifestyle, no physical activity- all these things are linked with obesity. People gain weight gradually and they are often not aware about it. By the time they do, it is … Read more

Toxins Stored In Your Fat Cells Are Making You Fat And Swollen. Here’s How To Cleanse Them

We are all designed to continuously and naturally remove toxins from the body. But in today’s toxic environment, and with our constant exposure to chemical-laden foods, toxicity is almost impossible to avoid and our digestive system and liver can easily become overwhelmed. There are two kinds of toxins: water-soluble and fat-soluble. Water-soluble toxins are easily … Read more

12 Things That Make You Gain Belly Fat

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer (1). The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat have an … Read more

This is what happens to belly fat when you eat 2 Tbsp of coconut oil every day

Coconut oil has some very impressive health benefits. It’s been shown to increase metabolism, reduce hunger and boost HDL (the “good”) cholesterol, to name a few. However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal … Read more