Weight loss possible with these simple tips

walking is a great way to achieve weight lossight

Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling.Though she’s tried everything from kettlebells to gyrokinesis, personal trainer and … Read more

This is how a 1/4 teaspoon of Himalayan salt fights muscle pain, toxins and belly fat

It’s not often you see himalayan pink salt most places besides the grocery store. If your one of those people who breaks this idea than good for you! Imagine having dinner with your family, and there is beautiful, and shiny china set upon soft silk. Your glasses are filled with this delicious apple-cinnamon-ginger juice. There … Read more

12 Things That Make You Gain Belly Fat

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer (1). The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat have an … Read more

This is what happens to belly fat when you eat 2 Tbsp of coconut oil every day

Coconut oil has some very impressive health benefits. It’s been shown to increase metabolism, reduce hunger and boost HDL (the “good”) cholesterol, to name a few. However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal … Read more

Struggle with belly fat? This ancient diet forces your body to burn fat while you sleep

Mark Mattson, the National Institute on Aging’s chief of neurosciences, has dedicated much of his 20-year career to examining how diet affects brain cells. And based on what he’s seen, he’s jumped on the fasting bandwagon himself. Most recently, Mattson and his colleagues studied the salubrious effects of intermittent fasting, practiced either every other day … Read more