Struggle with belly fat? This ancient diet forces your body to burn fat while you sleep

Mark Mattson, the National Institute on Aging’s chief of neurosciences, has dedicated much of his 20-year career to examining how diet affects brain cells. And based on what he’s seen, he’s jumped on the fasting bandwagon himself. Most recently, Mattson and his colleagues studied the salubrious effects of intermittent fasting, practiced either every other day … Read more

5 common weight loss ‘tricks’ that actually make you gain more weight

Have you tried different ways to lose weight, only to gain it right back? Or to have the weight-loss method not work at all? Or you might lose weight, but then live in constant fear that it may come back? It could be that you’re investing in strategies that aren’t feasible. Here are five weight … Read more

7 powerful herbs to eat before bed that burn fat while you sleep

I have learned that we should always look first to Mother Nature for the best solution. And fat loss is no different. But I have to admit — I am very skeptical of weight loss products because of the ridiculous “miracle-cure” claims hucksters have been making for years. The dangerous substances they tout can leave … Read more

Massive, 13-year study: getting an extra hour of sleep may cut belly fat in half!

One of the major causes of chronic stress in the modern environment is sleep deprivation and disturbance. Even a single day of sleep deprivation can increase cortisol levels by over 100%. Sleep duration has been declining over the last few decades. In 1910, people slept 9 hours on average. By 1960, surveys indicated that Americans … Read more

Follow these 3 rules of eating to burn one-third of your belly fat in just 30 days!

When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of … Read more

Study: How to burn 4 inches of belly fat with 3 simple steps

A recent article by David Zinczenko, author of the book, Zero Belly Diet, addresses a number of specific foods that can help promote a leaner belly by decreasing inflammation, eliminating bloat, and turning off your fat storage genes. Zinczenko writes, in part: “Zero Belly is based on the breakthrough science of ‘nutritional genetics…’ In early … Read more

7 common mistakes that actually force your body to store more fat

We all know those people that seem to have the world’s fastest metabolism. They seem to be able to eat whatever they want, whenever they want without any consequences. Then there is you, trying every trick from drinking ice water and green tea to adding strength training into your exercise routine just to give your … Read more

Use apple cider vinegar like this to get rid of belly fat, dandruff and acne

So, I’ve been on a bit of an ancient medicine binge lately. Most recently, my body has begun to harness the greatness that is apple cider vinegar (ACV). Before I started with Natural Solutions, I had never really considered drinking vinegar for health reasons, but after listening to testimonials and doing my research, I decided, … Read more