PRACTICAL CHANGES YOU CAN IMPLEMENT TO PREVENT A HEART ATTACK

The Route to Long-Term Cardiovascular Health PRACTICAL CHANGES YOU CAN IMPLEMENT NOW Even if heart disease runs in your family, you can protect yourself against heart disease and beat the odds if you start now. Though cardiovascular disease remains the number-one killer in the United States, there numerous ways to reduce the risk factors for … Read morePRACTICAL CHANGES YOU CAN IMPLEMENT TO PREVENT A HEART ATTACK

6 powerful foods that can lower blood pressure

Hypertension (high blood pressure) is a common, yet serious, condition that if not treated properly can lead to kidney failure, a heart attack or a stroke. In general, anything above 140/90 Hg is considered high (Your age and gender will play a role in determining your Hg level and thus what is considered high for … Read more6 powerful foods that can lower blood pressure

Discover The Secret To Lowering Your Blood Pressure In 15 Minutes

By Dr. Mercola Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly in your favor. If you or someone … Read moreDiscover The Secret To Lowering Your Blood Pressure In 15 Minutes

CLINICAL TRIAL REPORTS: GREEN JUICE IMPROVES BLOOD PRESSURE

Your heart is constantly pumping blood through your entire body – since you were in the womb and until the day you die. Blood delivers energy and oxygen to all of your cells so that you can function properly. As blood moves throughout your body, it pushed up against the walls of your blood vessels and … Read moreCLINICAL TRIAL REPORTS: GREEN JUICE IMPROVES BLOOD PRESSURE

Study: THIS can slow aging, prevent heart attacks and lower blood pressure!

Scientists Discover Anti-Aging Compound That Humans Get From Eating Pomegranates For thousands of year, pomegranates have stood as a symbol of rebirth, fertility, and eternal life, and according to a new study published in the journal Nature Medicine, the fruit may live up to its expectations and have the power to stop us from aging. … Read moreStudy: THIS can slow aging, prevent heart attacks and lower blood pressure!

Caution: Dangerous New Statin Guidelines Released!

New statin guidelines have been released. As reported by New York Daily News, the U.S. Preventive Services Task Force suggests that most people over 40 should take these powerful drugs. It is hard to believe that statin drugs are still being championed and doled out in huge numbers to willing customers. The widespread use of … Read moreCaution: Dangerous New Statin Guidelines Released!

7 Top Foods to Avoid with High Blood Pressure! Some Of These Will Surprise You!

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, … Read more7 Top Foods to Avoid with High Blood Pressure! Some Of These Will Surprise You!

Reverse Heart Disease Before It’s Too Late With These Powerful Natural Remedies

Hypertension may already be stealing minutes from your life. What is it, and what can you do to reverse it? By Larry Trivieri, Jr. Is your blood pressure too high? If you are like many Americans, you may not know the answer to this question—but finding out could save your life. If not detected and … Read moreReverse Heart Disease Before It’s Too Late With These Powerful Natural Remedies

8 Tips To Lower Blood Pressure Without Synthetic Medicine

By Bill Gottlieb Fred Wilson*, a 53-year-old construction worker and heavy-equipment operator, could handle a backhoe or bulldozer with nonchalant ease. But the heart beating inside his chest couldn’t handle his blood. Wilson was among the millions of Americans who have high blood pressure. His arterial pipes had become narrowed, forcing his heart to generate … Read more8 Tips To Lower Blood Pressure Without Synthetic Medicine

The silent killer: 7 types of people who’re most likely to get high blood pressure

The blood running through each person’s veins provides the oxygen needed for all organs to function within the body. When the heart must exert extra force in order to circulate blood, however, health complications may occur as a result from the stress of high blood pressure. The Center for Disease Control reports that one in three Americans suffer from high blood pressure, with a financial impact of nearly fifty billion dollars in medical expenses per year. What should individuals know about high blood pressure and adverse health risks?

Risks Of High Pressure

Our blood vessels need to be able to withstand a great deal of force throughout our lifetimes. Just like anything else in the world, however, too much force results in ruptures. A blood vessel rupture means different things for different parts of the body: a rupture within the brain leads to a stroke, while a rupture within the leg results in an infraction. When cells impact the vessels due to high pressure, scarring occurs that can trap cholesterol, plaque, and even blood cells, developing clogs that can impede blood flow altogether. Blood clots do serious harm to nearby organs: organ failure occurs when the necessary blood cannot reach its location. A clog within the heart can lead to a heart attack, which The Heart Foundation notes will affect an American every thirty seconds.

A Common Condition

The unhealthy American lifestyle of high-calorie diets and minimal exercise has made high blood pressure into a nationwide epidemic. By 2030, over 40% of all Americans will suffer from high blood pressure. Forty-seven percent of all Americans do not have their blood pressure under any type of control, with one in five unaware of the condition itself. During 2010, no fewer than one thousand Americans died every day from high blood pressure and complications resulting from the conditions. Given that two in three Americans are overweight, while one in three children are overweight, high blood pressure represents a critical issue both now and in the future.

Risk Factors

Family history represents one of the largest factors of risk for blood pressure. Age comes close, as blood vessels become inflexible in the natural course of aging. A sedentary lifestyle, without much activity either in the workplace or at home, increases the risk of high blood pressure, and along with it obesity, heart disease, and stroke. A diet high in salt and excessive alcohol consumption can also result in high blood pressure. It’s important to stay informed to stay healthy. Take a look at this informative infographic below, developed by Carrington.edu, and then share the information with friends and family to help protect loved ones from high blood pressure, also known as “the silent killer.”

 

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