I recommend almost all vegetables unreservedly. When it comes to fruits, though, I am careful to push for moderation and careful selection. When I am asked to recommend one type of fruit overall, my answer is berries. They are some of the healthiest fruits on the planet, in part because they haven’t been hybridized into … Read more Organic Blueberries can Slow Aging and More…
Okay, so we’re always hearing about this metabolism thing and how you need to boost it to lose weight, or keep weight off, or eat more tasty food but not get any chubbier. But what is metabolism? Metabolism is the breakdown of chemical reactions in your body. In other words, it’s what happens to your … Read more 22 Foods That Turbocharge Your Metabolism For Increased Weight Loss
The traditional medical system has no solution for high blood pressure other than dangerous drugs, sometimes carrying lethal side effects. But researchers from the University of Houston’s College of Pharmacy recently discovered a simple, natural cure for high blood pressure. It’s more effective than drugs and it comes with no side effects. You already have … Read more Natural Cure for High Blood Pressure Discovered
Blue-Purple Foods and Your Insight Note: The subject mentioned in the beginning of the excerpt is, or was, a patient of Dr. Minich’s. She is one of several used throughout the book. As Janelle discovered, berries can have a remarkable power to heal the brain. Animal studies have found that berries—particularly the deep blue-purple kinds—help … Read more Improve Your Memory and Brain Function with These!