One of Your Most Healing Diet Staples

According to an old South American proverb, “good broth will resurrect the dead.” While that’s undoubtedly an exaggeration, it speaks to the value placed on this wholesome food, going back through the annals of time. The featured article by Dr. Amy Myers1 lists 10 health benefits of bone broth. Sally Fallon with the Weston A. … Read moreOne of Your Most Healing Diet Staples

8 Simple Ways To Strengthen Your Bones

Bones and the Defense of the Acid-Alkaline Balance You likely know that bone stores the vast majority of the body’s three-plus pounds of calcium. When blood calcium declines to dangerous levels, the body draws calcium out of the bones to replenish it. If the body withdraws more calcium from bone than it deposits, over time … Read more8 Simple Ways To Strengthen Your Bones

10 Health Benefits of Bone Broth

Athletes swear by it and doctors praise it for its health benefits. But the question is what is bone broth? Simply put, it is boiled animal bones, herbs and vegetables. The animal bones (poultry, beef, pork, or fish bones) are typically roasted first and then simmered with different herbs and vegetables for at least 24 hours. … Read more10 Health Benefits of Bone Broth