10 Things Orthopedists Do Every Day For Stronger Bones

One out of every two women over the age of 50 will break a bone due to osteoporosis, according to the National Osteoporosis Foundation. Despite that sobering fact, most don’t do much to safeguard their skeleton. Maybe you hate the taste of milk, think you don’t have time to exercise, or are convinced that a … Read more10 Things Orthopedists Do Every Day For Stronger Bones

Fight Inflammation and 7 Reasons to Eat Hummus Every Day

Mediterranean and Middle Eastern populations have been consuming good-quality olive oil and tahini for thousands of years. This type of diet that is still eaten in these regions today (which also frequently includes other hummus ingredients like beans, lemon, and garlic) has been shown to be very anti-inflammatory, and we know that inflammation is the … Read moreFight Inflammation and 7 Reasons to Eat Hummus Every Day

5 lies about calcium that the dairy industry doesn’t want you to know about

We’ve all seen the billboards, commercials, and magazine ads in which celebrities, in the spirit of good health and modern marketing, smile for the camera while sporting their very best milk mustache. But what if your favorite breakfast beverage is doing more harm than good? “Believe it or not, most of the adult population has … Read more5 lies about calcium that the dairy industry doesn’t want you to know about

7 Key Nutrients That Are Vital For Your Bone Health and Posture

Natural techniques help your bones be all they can be. By Craig Gustafson It is never too early to be concerned about the health of your bones. As a natural function of aging, we undergo a life-long progression of bone-tissue loss. For some, however, this loss progresses faster than others. It is important to be … Read more7 Key Nutrients That Are Vital For Your Bone Health and Posture

3 Easy Ways To Stop Stress From Destroying Your Bones and Brain

When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a cliff. Result? You feel like crap: weepy, despairing, and not like your happy self. You deposit belly fat, as in suddenly you stare down at … Read more3 Easy Ways To Stop Stress From Destroying Your Bones and Brain

Calcium isn’t enough! 8 things every woman needs to do to prevent broken bones

Take Control of Your Bone Health It is never too early to be concerned about the health of your bones. As a natural function of aging, we undergo a life-long progression of bone-tissue loss. For some, however, this loss progresses faster than others. It is important to be mindful of bone health throughout your life, … Read moreCalcium isn’t enough! 8 things every woman needs to do to prevent broken bones