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bones

THIS “healthy” Drink is Destroying Your Bones!

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Most of us were taught at a young age that drinking milk builds strong bones, and it’s true that getting adequate calcium from foods is beneficial for skeletal health. However, new research linking high milk intake to increased risk of fractures is raising eyebrows this week. Although this one study isn’t reason alone to make … Read more

Categories Health Tags bones, calcium, milk, raw milk Leave a comment

8 Simple Ways To Strengthen Your Bones And Improve Bone Health

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Bones and the Defense of the Acid-Alkaline Balance You likely know that bones store the vast majority of the body’s three-plus pounds of calcium. Maintaining proper calcium levels within your body will help increase bone health. When blood calcium declines to dangerous levels, the body draws calcium out of the bones to replenish it. If … Read more

Categories Health Tags bone broth, bones, osteoporosis Leave a comment

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