Most of us were taught at a young age that drinking milk builds strong bones, and it’s true that getting adequate calcium from foods is beneficial for skeletal health. However, new research linking high milk intake to increased risk of fractures is raising eyebrows this week. Although this one study isn’t reason alone to make … Read more
Bones and the Defense of the Acid-Alkaline Balance You likely know that bones store the vast majority of the body’s three-plus pounds of calcium. Maintaining proper calcium levels within your body will help increase bone health. When blood calcium declines to dangerous levels, the body draws calcium out of the bones to replenish it. If … Read more
After Reading This Article You Will Never Do That Again! Calcium is very important in keeping the body functioning properly. Some of calciums main functions are creating bone mass and preventing osteoporosis, but calcium also helps normalize the function of nerves and muscles, helps regulate your heartbeat, helps you sleep, and helps promotes healthy skin … Read more