It really is all in your head—all three pounds and 100 billion neurons of it, that super biocomputer affectionately known as the brain. And now that Americans live, on average, for 78 years (three decades longer than they did in 1900), it doesn’t take, well, a brain surgeon to figure out that nurturing the brain’s … Read more Brain Health—8 Ways to Feed Your Brain
By: Dr Joel Fuhrman MD High blood pressure increases dementia risk The small arteries of the brain are sensitive to elevations in blood pressure, and long-term hypertension carries the risk of injury to these small vessels, impairing blood flow and resulting in damage to or atrophy of brain tissue. As such, high blood pressure is hazardous to … Read more 20-Year Study Shows That High Blood Pressure Can Lead To Alzheimer’s
First Case Study to Show Direct Link Between Alzheimer’s and Aluminum Toxicity Aluminum has been long known to be neurotoxic, with mounting evidence that chronic exposure is a factor in many neurological diseases, including dementia, autism, and Parkinson’s disease. However, definitive scientific proof is difficult to establish due toth the lack of longitudinal studies, as … Read more New Study Confirms Alzheimer’s and Aluminum Link Can No Longer Be Ignored
By: Dr Joel Fuhrman MD Vitamin B12 may protect against Alzheimer ‘s disease Vitamin B12 is required for important biological functions like red blood cell production, nervous system function, and DNA synthesis. Deficiency in B12 can cause a variety of problems including anemia, depression, confusion, fatigue, digestive issues, and nerve damage. Vitamin B12 is scarce … Read more This Vitamin Can Protect Your Brain From Depression and Alzheimer’s
By: Daniel Amen 5 Ways to Know Your Brain May Be In Trouble Are you wondering if your brain is out of balance? Listen and it will tell you. When your brain is out of balance, you get symptoms that interfere with feeling your best and living the life you want. While there are many … Read more 5 Warning SIgns of an Unbalanced Brain
By: Daniel Amen Five Rules for Brain-Healthy Eating If you are going to eat right to think right, it is critical to make sure your food is loaded with high quality nutrients that your body is able to properly digest. Here are five of the nine rules for healthy eating that we have refined over … Read more 5 Easy Diet Changes That Can SAVE Your Brain
Want to Sharpen Your Memory? By Michael Castleman I’ve never misplaced my keys—at least not yet. But the little notes I jot to myself, to do this or that, have multiplied of late in alarming fashion. Car needs tires. Call plumber. Pay quarterly taxes. I stick the scribbled calls to action on my computer, dresser, … Read more 11 Ways To Change Your Diet And Sharpen Your Memory In 21 Days
We are inundated today with dietary suggestions. It seems like each week a new diet book comes out, each with its own wrinkle on what it means to eat healthy. When I searched Amazon for books tagged with the word diet I got 91,783 results. We have heart-healthy diets, brain health diets, detox diets, fast … Read more The Best Diet For High-Performing Brain Health Plus The One Food Ingredient You Must Avoid
The Importance of Brain Health We often don’t think about the brain—after all, we can’t see it—but throughout the last couple of decades as it’s becoming more thoroughly studied, researchers (not to mention the general population) realize that caring for the brain is a critical part of survival. Brain health directly relates to attention deficit … Read more This Is What Happens To Your Brain When You Write Down Your Thoughts
It really is all in your head—all three pounds and 100 billion neurons of it, that super biocomputer affectionately known as the brain. And now that Americans live, on average, for 78 years (three decades longer than they did in 1900), it doesn’t take, well, a brain surgeon to figure out that nurturing the brain’s … Read more 8 Natural Supplements That REVERSE Alzheimer’s and ACTIVATE Brain Neurons