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breathing

Simple Breathing Exercises to Reduce Stress

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We know beyond any doubt stress can be detrimental to our health, and the fact is that record numbers of us are now reporting feeling stressed. It might be work-related, family issues or simply having a lot on our plates, but stress is something we need to combat if we are to lead healthy, happy … Read more

Categories Health Tags adrenal, adrenal Fatigue, breathing, stress Leave a comment

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